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PABA (Para-Aminobenzoic Acid) — SacredBod supplement bottle (illustrative)
Supplement · Vitamin & Skin

PABA (Para-Aminobenzoic Acid)

500 mg · vegan · gluten-free · 60 caps

folate-deficiency skinliver
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Overview Stacks Timing Related FAQs

What it is

PABA (Para-Aminobenzoic Acid) is a vitamin & skin supplement. PABA is a B-complex-associated compound and a building block of folate in bacteria, used traditionally for skin and hair pigment. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

PABA supports folate metabolism in gut flora and has antioxidant action on skin connective tissue, traditionally used for vitiligo-type pigment loss and greying hair. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who should take it

Adults seeking skin-pigment, hair and B-complex-adjacent support.

Avoid / careful

High doses can stress the liver and antagonise sulfonamide antibiotics. Avoid with sulfa drugs and in liver/kidney disease.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Can PABA help with vitiligo?
PABA has been traditionally used to support skin pigmentation, and some studies suggest it may be beneficial for vitiligo-type pigment loss, though results can vary.
How long does it take to see results for greying hair?
Effects on hair pigmentation are dose-dependent and typically become noticeable within 4 to 12 weeks of consistent daily use.
Are there any interactions with medications?
PABA can antagonise sulfonamide antibiotics. It should be avoided if you are taking sulfa drugs.

Editorial notes

SacredBod's longer take on PABA (Para-Aminobenzoic Acid) — context the structured blocks above don't capture.

About PABA (Para-Aminobenzoic Acid)

B-complex-associated PABA for skin, hair pigment and folate-cycle support..

How it works

PABA supports folate metabolism in gut flora and has antioxidant action on skin connective tissue, traditionally used for vitiligo-type pigment loss and greying hair. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who it’s for

Adults seeking skin-pigment, hair and B-complex-adjacent support.

Dosage & timing

  • Typical dose: 500 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 4-12 weeks.

Safety

High doses can stress the liver and antagonise sulfonamide antibiotics. Avoid with sulfa drugs and in liver/kidney disease.

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