What it is
Passionflower is a supplement used to address anxiety, restlessness, and difficulty initiating sleep. It is also utilized for concerns related to brain fog and memory.
Supplement · Mood, Anxiety & Emotional Balance
Passionflower
500 mg · vegan · gluten-free · 90 caps
anxietyrestlessnessinsomnia brain
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How it works
Passionflower exerts its effects primarily on the central nervous system, interacting with GABAergic pathways. These actions contribute to its calming and sleep-promoting properties.
Who should take it
Adults looking to address brain fog, memory decline, attention difficulty. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for passionflower to work for anxiety?
Noticeable cognitive effects for anxiety and restlessness typically emerge within 2 to 8 weeks of consistent daily use.
Can passionflower help with sleep?
Yes, passionflower is commonly used to address sleep onset difficulties and promote relaxation, aiding in falling asleep.
Are there any side effects of passionflower?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for brain fog and memory concerns
From the blog
Editorial notes
SacredBod's longer take on Passionflower — context the structured blocks above don't capture.
About Passionflower
Passiflora for anxiety, restlessness and sleep onset.
As part of the Mood, Anxiety & Emotional Balance category, Passionflower is included in the SacredBod catalog to support brain fog and memory concerns. See the Mechanism and Research sections above for detail.
Added to your stack.