SacredBod
0
Urolithin A (Mitophagy) — SacredBod supplement bottle (illustrative)
Supplement · Longevity & Mitochondrial

Urolithin A (Mitophagy)

500 mg · vegan · gluten-free · 60 caps

muscle-weaknessreduced-exercise-capacitypremature-aging musclemitochondriacell
Buy on Amazon →

Affiliate link · we earn from qualifying purchases. No paid placements.

What it is

Urolithin A (Mitophagy) is a longevity & mitochondrial supplement. Urolithin A is a gut-derived postbiotic metabolite of ellagitannins (from pomegranate and walnuts) studied for mitochondrial renewal. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

It induces mitophagy — the selective recycling of damaged mitochondria — improving mitochondrial quality, muscle strength and endurance in human trials. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who should take it

Older adults and athletes seeking mitochondrial-quality and muscle-function support.

Avoid / careful

Generally very well tolerated. Direct supplementation bypasses the variable gut conversion of dietary precursors.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

What are ellagitannins?
Ellagitannins are polyphenolic compounds found in fruits like pomegranates and berries, and nuts like walnuts. They are precursors to urolithins.
How does mitophagy benefit muscle health?
Mitophagy removes damaged mitochondria, allowing for the creation of new, healthier mitochondria. This improves cellular energy production, which is crucial for muscle function and preventing age-related decline.
Can I get enough Urolithin A from diet alone?
Dietary intake of ellagitannins can be converted to urolithins by gut bacteria, but the conversion rate varies significantly between individuals. Direct supplementation ensures a consistent and effective dose.

From the blog

· 8 min read

Urolithin A (Mitophagy) Dosage: How Much Should You Take?

How much Urolithin A (Mitophagy) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity
· 8 min read

Top Benefits of Urolithin A (Mitophagy) (Evidence-Based)

The science-backed benefits of Urolithin A (Mitophagy), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#longevity
· 8 min read

What Is Urolithin A (Mitophagy)? A Complete India Guide

A complete guide to Urolithin A (Mitophagy): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#longevity

Editorial notes

SacredBod's longer take on Urolithin A (Mitophagy) — context the structured blocks above don't capture.

About Urolithin A (Mitophagy)

Postbiotic urolithin A that triggers mitophagy for muscle and cellular energy..

How it works

It induces mitophagy — the selective recycling of damaged mitochondria — improving mitochondrial quality, muscle strength and endurance in human trials. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who it’s for

Older adults and athletes seeking mitochondrial-quality and muscle-function support.

Dosage & timing

  • Typical dose: 500 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 4-12 weeks.

Safety

Generally very well tolerated. Direct supplementation bypasses the variable gut conversion of dietary precursors.

Added to your stack.