500 mg valerian + 120 mg hops · vegan · gluten-free · 60 caps
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Valerian + Hops Combo is a sleep support supplement. The valerian-hops combination is a long-used European phytomedicine pairing for sleep. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
Valerenic acid and hops bitter acids modulate GABA-A and adenosine signalling, shortening sleep latency and improving sleep continuity over consistent use. Effects are dose-dependent and typically measurable within 1-2 weeks.
Adults with sleep-onset and maintenance difficulty wanting a non-habit-forming herbal aid.
Sedating — avoid with alcohol, sedatives and before driving. Distinct smell. Avoid in pregnancy.
Flexible — works in any of the above.
SacredBod's longer take on Valerian + Hops Combo — context the structured blocks above don't capture.
Classic valerian-hops pairing for sleep onset and night-waking reduction..
Valerenic acid and hops bitter acids modulate GABA-A and adenosine signalling, shortening sleep latency and improving sleep continuity over consistent use. Effects are dose-dependent and typically measurable within 1-2 weeks.
Adults with sleep-onset and maintenance difficulty wanting a non-habit-forming herbal aid.
Sedating — avoid with alcohol, sedatives and before driving. Distinct smell. Avoid in pregnancy.
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