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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Ashwagandha KSM-66: complete India guide

Everything you need to know about Ashwagandha KSM-66 — mechanism, dose, safety, buying guide for India, and what the research actually says.

#adaptogen#guide#india
· 7 min read

Korean ginseng vs ashwagandha: the adaptogen you actually need

Both are called adaptogens. Both have real evidence. They do almost opposite things — and confusing them is why one of them probably hasn't worked for you.

#adaptogens#energy#comparisons
· 6 min read

Aged Garlic Extract: what the research actually shows

A clinical evidence review of Aged Garlic Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#cardiovascular support#research#evidence
· 8 min read

Ashoka: complete India guide

Everything you need to know about Ashoka — mechanism, dose, safety, buying guide for India, and what the research actually says.

#ayurvedic herb#guide#india
· 8 min read

7-Keto DHEA for Slow Metabolism: Does It Help?

Using 7-Keto DHEA for slow metabolism: the rationale, how to dose it for this goal, and how to track results.

#slow-metabolism#metabolite#use-case
· 8 min read

Acai Berry Powder for Oxidative Stress: Does It Help?

Using Acai Berry Powder for oxidative stress: the rationale, how to dose it for this goal, and how to track results.

#oxidative-stress#antioxidant#use-case
· 8 min read

Activated Charcoal for Sluggish Detox: Does It Help?

Using Activated Charcoal for sluggish detox: the rationale, how to dose it for this goal, and how to track results.

#sluggish-detox#liver#use-case
· 8 min read

Ashwagandha KSM-66 (Sleep) for Insomnia: Does It Help?

Using Ashwagandha KSM-66 (Sleep) for insomnia: the rationale, how to dose it for this goal, and how to track results.

#insomnia#adaptogen#use-case
· 8 min read

Beta-Nicotinamide Mononucleotide for Fatigue: Does It Help?

Using Beta-Nicotinamide Mononucleotide for fatigue: the rationale, how to dose it for this goal, and how to track results.

#fatigue#longevity#use-case
· 8 min read

Myo-Inositol Thyroid for Elevated Tsh: Does It Help?

Using Myo-Inositol Thyroid for elevated tsh: the rationale, how to dose it for this goal, and how to track results.

#elevated-tsh#thyroid#use-case
· 8 min read

NAC: the supplement your hospital uses, on your kitchen shelf

N-acetyl cysteine has 60 years of clinical use behind it. Here's what it actually does in the body, where the evidence is solid, and how to use it without the common mistakes.

#antioxidant#liver#explainer
· 8 min read

Nagarmotha for Bloating: Does It Help?

Using Nagarmotha for bloating: the rationale, how to dose it for this goal, and how to track results.

#bloating#botanical#use-case
· 8 min read

Nagkesar (Mesua Ferrea) for Heavy Periods: Does It Help?

Using Nagkesar (Mesua Ferrea) for heavy periods: the rationale, how to dose it for this goal, and how to track results.

#heavy-periods#ayurveda#use-case
· 6 min read

Agarikon: what the research actually shows

A clinical evidence review of Agarikon — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#mushroom#research#evidence
· 8 min read

Artichoke Leaf: complete India guide

Everything you need to know about Artichoke Leaf — mechanism, dose, safety, buying guide for India, and what the research actually says.

#liver-detox#guide#india
· 6 min read

Magnesium glycinate vs citrate: which form do you actually need?

Both are well-absorbed. Both are safe. They do different jobs — and picking the wrong one is why most people give up on magnesium too soon.

#minerals#sleep#comparisons
· 6 min read

Agaricus Blazei: what the research actually shows

A clinical evidence review of Agaricus Blazei — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#immune#research#evidence
· 8 min read

Apigenin: complete India guide

Everything you need to know about Apigenin — mechanism, dose, safety, buying guide for India, and what the research actually says.

#botanical#guide#india
· 8 min read

7-Keto DHEA vs Green Tea Extract: Which Should You Choose?

7-Keto DHEA vs Green Tea Extract — how they compare on mechanism, use cases, and who each one suits best.

#comparison#metabolite#guide
· 6 min read

AAKG: what the research actually shows

A clinical evidence review of AAKG — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#amino acid#research#evidence
· 8 min read

Acai Berry Powder vs Maqui Berry (Anthocyanin): Which Should You Choose?

Acai Berry Powder vs Maqui Berry (Anthocyanin) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#antioxidant#guide
· 8 min read

Activated Charcoal vs Astragalus Membranaceus (High Potency): Which Should You Choose?

Activated Charcoal vs Astragalus Membranaceus (High Potency) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#liver#guide
· 8 min read

Andrographis: complete India guide

Everything you need to know about Andrographis — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 8 min read

Ashwagandha KSM-66 (Sleep) vs Ashwagandha Evening Sleep: Which Should You Choose?

Ashwagandha KSM-66 (Sleep) vs Ashwagandha Evening Sleep — how they compare on mechanism, use cases, and who each one suits best.

#comparison#adaptogen#guide
· 8 min read

Beta-Nicotinamide Mononucleotide vs NMN: Which Should You Choose?

Beta-Nicotinamide Mononucleotide vs NMN — how they compare on mechanism, use cases, and who each one suits best.

#comparison#longevity#guide
· 8 min read

Myo-Inositol Thyroid vs Selenium Selenomethionine: Which Should You Choose?

Myo-Inositol Thyroid vs Selenium Selenomethionine — how they compare on mechanism, use cases, and who each one suits best.

#comparison#thyroid#guide
· 8 min read

Nagarmotha vs Ajwain (Carom Seeds): Which Should You Choose?

Nagarmotha vs Ajwain (Carom Seeds) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#botanical#guide
· 8 min read

Nagkesar (Mesua Ferrea) vs Ashoka: Which Should You Choose?

Nagkesar (Mesua Ferrea) vs Ashoka — how they compare on mechanism, use cases, and who each one suits best.

#comparison#ayurveda#guide
· 6 min read

5-HTP: what the research actually shows

A clinical evidence review of 5-HTP — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#amino acid#research#evidence
· 8 min read

Amla: complete India guide

Everything you need to know about Amla — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 8 min read

Alpha-Lipoic Acid: complete India guide

Everything you need to know about Alpha-Lipoic Acid — mechanism, dose, safety, buying guide for India, and what the research actually says.

#antioxidant#guide#india
· 8 min read

DIM High Dose (3,3'-Diindolylmethane) Dosage: How Much Should You Take?

How much DIM High Dose (3,3'-Diindolylmethane) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#estrogen
· 8 min read

7-Keto DHEA Dosage: How Much Should You Take?

How much 7-Keto DHEA to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolite
· 8 min read

Acai Berry Powder Dosage: How Much Should You Take?

How much Acai Berry Powder to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antioxidant
· 8 min read

Acetyl-L-Carnitine Arginate Dosage: How Much Should You Take?

How much Acetyl-L-Carnitine Arginate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

Activated Charcoal Dosage: How Much Should You Take?

How much Activated Charcoal to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Agnitundi Vati Dosage: How Much Should You Take?

How much Agnitundi Vati to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Akkermansia Muciniphila (Pasteurized) Dosage: How Much Should You Take?

How much Akkermansia Muciniphila (Pasteurized) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotic
· 8 min read

Akkermansia Pasteurised Dosage: How Much Should You Take?

How much Akkermansia Pasteurised to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut-brain
· 8 min read

ALA High Dose (Alpha-Linolenic, Flax) Dosage: How Much Should You Take?

How much ALA High Dose (Alpha-Linolenic, Flax) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#omega-3
· 8 min read

Albizia Bark (He Huan Pi) Dosage: How Much Should You Take?

How much Albizia Bark (He Huan Pi) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood
· 8 min read

Andrographis (Paniculata) Dosage: How Much Should You Take?

How much Andrographis (Paniculata) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Globe Artichoke (Cynara) Dosage: How Much Should You Take?

How much Globe Artichoke (Cynara) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Ashwagandha KSM-66 (Sleep) Dosage: How Much Should You Take?

How much Ashwagandha KSM-66 (Sleep) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#adaptogen
· 8 min read

Ashwagandha Root (Sensoril) Dosage: How Much Should You Take?

How much Ashwagandha Root (Sensoril) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Ashwagandha (Thyroid Support) Dosage: How Much Should You Take?

How much Ashwagandha (Thyroid Support) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#thyroid
· 8 min read

Ashwagandharishta Dosage: How Much Should You Take?

How much Ashwagandharishta to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#adaptogen
· 8 min read

Bacillus coagulans MTCC 5856 Dosage: How Much Should You Take?

How much Bacillus coagulans MTCC 5856 to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotic