SacredBod
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Cold Extremities & Circulation supplement stack (illustrative)
Stack · Cardiovascular & Circulation

Cold Extremities & Circulation

Warm up cold hands and feet with better peripheral blood flow.

Cold hands and feetRaynaud'sNumb extremitiesPoor peripheral circulationTingling in fingers
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Quick facts
  • 10 supplements
  • Evidence: B
  • Improves peripheral circulation

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
L-CitrullineBeetroot High NitrateGinkgo EGb761 ClinicalPycnogenol (French Pine Bark)L-Citrulline MalateL-Arginine + L-Citrulline ComboL-Citrulline (Watermelon Source)Beetroot Extract (Nitrate)Ginkgo Biloba (EGb 761)Hesperidin + Diosmin (Venous)
BUY L-Citrulline → BUY Beetroot High Nitrate → BUY Ginkgo EGb761 Clinical → BUY Pycnogenol (French Pine Bark) → BUY L-Citrulline Malate → BUY L-Arginine + L-Citrulline Combo → BUY L-Citrulline (Watermelon Source) → BUY Beetroot Extract (Nitrate) → BUY Ginkgo Biloba (EGb 761) → BUY Hesperidin + Diosmin (Venous) →
Overview Symptoms & markers

Targets poor peripheral circulation and Raynaud's — vasodilators and nitric-oxide support that widen small vessels, improve blood flow to the extremities, and ease cold-induced spasm.

What it's for

People with persistently cold hands and feet, Raynaud's phenomenon, or numb, poorly-circulated extremities seeking better peripheral blood flow.

Not for:Raynaud's with skin ulcers or sudden colour change needs medical review. Not a replacement for prescribed vasodilators.

Symptoms it can address

✓ Cold hands and feet✓ Raynaud's✓ Numb extremities✓ Poor peripheral circulation✓ Tingling in fingers
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. L-Citrulline

    Amino Acid · 6 g

    Enhances nitric oxide synthesis for vasodilation and improved peripheral circulation.

    Details BUY →

  2. Beetroot High Nitrate

    Cardiovascular & Detox · 6000 mg (high nitrate)

    Provides nitrates to boost nitric oxide, promoting vasodilation and blood flow to extremities.

    Details BUY →

  3. Ginkgo EGb761 Clinical

    Cognitive Ageing & Neuroprotection · 240 mg

    Improves microcirculation and vasodilation, supporting blood flow to peripheral areas.

    Details BUY →

  4. Pycnogenol (French Pine Bark)

    Skin & Vascular · 100 mg

    Boosts nitric oxide production and improves vascular function for better circulation.

    Details BUY →

  5. L-Citrulline Malate

    Amino Acid & Nitric Oxide · 6–8 g

    Supports nitric oxide production, aiding vasodilation and circulation to extremities.

    Details BUY →

  6. L-Arginine + L-Citrulline Combo

    Amino Acid & Nitric Oxide · 3000 mg + 3000 mg

    Synergistically boosts nitric oxide for enhanced vasodilation and peripheral circulation.

    Details BUY →

  7. L-Citrulline (Watermelon Source)

    Amino Acid & Nitric Oxide · 6000 mg

    Aids nitric oxide production, promoting vasodilation and circulation to the extremities.

    Details BUY →

  8. Beetroot Extract (Nitrate)

    Cardiovascular · 500 mg

    Nitrate-rich beetroot extract supports nitric oxide for improved vasodilation and circulation.

    Details BUY →

  9. Ginkgo Biloba (EGb 761)

    Nootropic & Cerebral Circulation · 120–240 mg of EGb 761

    Enhances cerebral and peripheral blood flow through vasodilation and microcirculation support.

    Details BUY →

  10. Hesperidin + Diosmin (Venous)

    Vascular & Circulation · 1000 mg (90:10)

    Improves vascular tone and circulation, particularly beneficial for peripheral blood flow.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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