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Telomere Support Complex supplement stack (illustrative)
Stack · Longevity & NAD+

Telomere Support Complex

Supporting cellular aging and telomere length.

Cellular agingLongevity concernsAge-related decline
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Quick facts
  • 10 supplements
  • Evidence: C
  • 1/5/10 tier picker

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
Astragalus Membranaceus (High Potency)Trans-Resveratrol High Dose (1 g)Astragalus Polysaccharide APSErgothioneine (Mushroom-Derived)PterostilbeneSpermidine (Wheat Germ Concentrate)Urolithin A (Mitophagy)CycloastragenolNMN High Dose (1 g)Alpha-Ketoglutarate Pure
BUY Astragalus Membranaceus (High Potency) → BUY Trans-Resveratrol High Dose (1 g) → BUY Astragalus Polysaccharide APS → BUY Ergothioneine (Mushroom-Derived) → BUY Pterostilbene → BUY Spermidine (Wheat Germ Concentrate) → BUY Urolithin A (Mitophagy) → BUY Cycloastragenol → BUY NMN High Dose (1 g) → BUY Alpha-Ketoglutarate Pure →
Overview Symptoms & markers

Nutrients and compounds believed to support telomere maintenance, a marker of cellular aging.

What it's for

This stack includes ingredients like Astragalus, Resveratrol, and specific vitamins that research suggests may play a role in supporting telomere length and cellular health.

Not for:The direct impact of these supplements on human telomere length is still under research. Not a substitute for a healthy lifestyle.

Symptoms it can address

✓ Cellular aging✓ Longevity concerns✓ Age-related decline
Evidence grade
ABCD

C · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Astragalus Membranaceus (High Potency)

    Immune & Adaptogen · 1000 mg

    Supports telomere length and cellular health through its polysaccharides, a key component of the telomere support complex.

    Details BUY →

  2. Trans-Resveratrol High Dose (1 g)

    Longevity & Cardiovascular · 1000 mg

    Activates sirtuins, which are involved in DNA repair and cellular aging processes, potentially influencing telomere maintenance.

    Details BUY →

  3. Astragalus Polysaccharide APS

    Immune Advanced Protocols · 500 mg–2 g

    Provides concentrated astragalus polysaccharides, directly contributing to the stack's goal of supporting cellular aging and telomere length.

    Details BUY →

  4. Ergothioneine (Mushroom-Derived)

    Antioxidant & Longevity · varies

    Acts as a potent antioxidant, protecting cells from oxidative stress that can damage DNA and contribute to telomere shortening.

    Details BUY →

  5. Pterostilbene

    Longevity & NAD+ · 100 mg

    A potent antioxidant and sirtuin activator, complementing resveratrol's role in cellular health and potentially telomere support.

    Details BUY →

  6. Spermidine (Wheat Germ Concentrate)

    Longevity & Autophagy · 1–6 mg spermidine

    Promotes autophagy, a cellular cleanup process that removes damaged components and can contribute to cellular rejuvenation and longevity.

    Details BUY →

  7. Urolithin A (Mitophagy)

    Longevity & Mitochondrial · 500 mg

    Enhances mitophagy, the selective removal of damaged mitochondria, supporting cellular energy production and overall cellular health.

    Details BUY →

  8. Cycloastragenol

    Longevity & NAD+ · 5 mg

    A derivative of astragalus, specifically researched for its potential to support telomere length and cellular vitality.

    Details BUY →

  9. NMN High Dose (1 g)

    Longevity & NAD+ · 1000 mg

    Boosts NAD+ levels, crucial for cellular energy metabolism and DNA repair mechanisms that are vital for maintaining cellular health.

    Details BUY →

  10. Alpha-Ketoglutarate Pure

    Epigenetic Longevity · 500 mg

    A key metabolite involved in cellular energy and epigenetic regulation, supporting cellular function and potentially longevity pathways.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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