Performance anxiety has a physical signature: elevated cortisol, shallow breathing, dry mouth, trembling hands. This stack quiets the physical signs (l-theanine-style calming) while preserving cognitive sharpness (alpha-GPC). Take 90 minutes before, not 5 minutes before.

What it's for

Pre-presentation, pre-interview, pre-pitch, pre-speech.

Not for:Generalized anxiety disorder — clinical care first. Beta-blockers may be more effective for tremor-dominant presentation anxiety.

Symptoms it can address

✓ Performance anxiety✓ Public speaking nerves✓ High-stakes meetings

Dosage & timing

Supplement	Dose	When	With food?
Lavender Oil (Silexan)	80 mg Silexan per day (1-2 capsules)	morning	With food
Magnesium Glycinate	200 mg	morning	With food
Alpha-GPC	300 mg	morning	With food
5-HTP	100 mg	morning	With food
Saffron	50 mg	morning	With food
Passion Flower Extract	300-500 mg extract (or 1-2 g dried herb)	morning	With food

What you'll experience

Typical adherent user · use as a guide, not a guarantee.

Days 1–7

Foundation phase

Your body is beginning to load the active compounds. Fat-soluble nutrients (D3, K2, omega-3) accumulate gradually.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations of key nutrients reach therapeutic thresholds.

Month 1

Primary effects

The core benefits of this stack are measurable. Energy, mood, or the stack's primary target markers begin improving.

Month 2+

Sustained benefit

Consistent supplementation has rebuilt depleted stores and established new baselines. Maintenance doses apply.

Days 1–7

Foundation phase

Your body is beginning to load the active compounds. Fat-soluble nutrients (D3, K2, omega-3) accumulate gradually.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations of key nutrients reach therapeutic thresholds.

Month 1

Primary effects

The core benefits of this stack are measurable. Energy, mood, or the stack's primary target markers begin improving.

Month 2+

Sustained benefit

Consistent supplementation has rebuilt depleted stores and established new baselines. Maintenance doses apply.

Expected improvement with Performance Anxiety

Based on 6-supplement protocol · adherent users · evidence grade B

"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.

Pair with — diet, workout, activity

The supplement is half the lift. The rest is daily.

🍽️ Diet that fits

Eat more

Whole foods, varied colours, sufficient protein (0.8–1.2 g/kg), fermented foods for microbiome health

Avoid (esp. evening)

Ultra-processed foods, refined sugars, excess alcohol, inflammatory seed oils

Pattern

3 balanced meals with protein at each. Avoid eating within 2 hours of sleep.

🏋️ Workout that fits

Best

Combination of aerobic (3×/week) and resistance training (2×/week)

Avoid

Completely sedentary days — even 30 minutes of walking changes metabolic markers

Why

Exercise and supplementation share many downstream pathways. One amplifies the other.

🚶 Activity & lifestyle

Add

Daily sunlight exposure (15–20 minutes), adequate hydration (2–3L), stress-reduction practice

Reduce

Processed food consumption, prolonged sitting, late-night screen time

Bedroom

7–9 hours sleep; all supplements work better with adequate rest.

Alternates — same goal, different toolkit

Pick supplements or these — not both without supervision.

💊 Allopathy (Rx)

prescribed by your doctor

'Doxepin (low-dose['Donepezil (Aricept) — for dementia']['Benzodiazepines (avoid combining)''Buspirone']

Discuss with your doctor before combining.

🌿 Ayurveda

classical formulations

'ashwagandha-ksm66']'jatamansi']['brahmi'['jatamansi'

FAQs

Frequently asked

How long before I see results from Performance Anxiety?

Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.

Can I take all supplements together?

Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.

Who should avoid Performance Anxiety?

Generalized anxiety disorder — clinical care first. Beta-blockers may be more effective for tremor-dominant presentation anxiety.

Is Performance Anxiety available on Amazon India?

Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.

Members of the FULL stack

Lavender Oil (Silexan)

stress · 80 mg Silexan per day (1-2 capsules)

Silexan-grade. Generalized anxiety evidence comparable to lorazepam in trials.

Details BUY →
Magnesium Glycinate

Mineral · 200 mg

Calming mineral. Repletes after stress, supports sleep onset.

Details BUY →
Alpha-GPC

Cholinergics · 300 mg

BBB-crossing choline form. Cognitive performance support.

Details BUY →
5-HTP

Amino Acid · 100 mg

Step closer to serotonin than tryptophan. Mood + sleep dual action.

Details BUY →
Saffron

Herbal · 50 mg

Crocin/crocetin. Mood evidence head-to-head with low-dose SSRIs.

Details BUY →
Passion Flower Extract

sleep · 300-500 mg extract (or 1-2 g dried herb)

GABA-A modulator. Anxiety-coupled sleep.

Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick ONE Pick MES Pick FULL

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