ONE
if you'll only take one
~50% of the stack benefit at minimum cost..The single highest-leverage piece. Start here if budget or simplicity matters.
Stack · Performance
Performance Anxiety
Pre-presentation, pre-interview, pre-pitch — calm body, sharp mind.
Performance anxietyPublic speaking nervesHigh-stakes meetingsPre-presentation jittersInterview apprehension
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Quick facts
- 6 supplements
- Evidence: B-
- 3-depth picker
Pick your depth
Same stack, three commitment levels.
MES
minimum effective · most popular
~80% of the stack benefit at moderate cost..The core combination — covers the main mechanisms.
FULL
6 supplements · max coverage
Full mechanism + edge-case redundancy..Comprehensive coverage of every documented pathway.
Performance anxiety has a physical signature: elevated cortisol, shallow breathing, dry mouth, trembling hands. This stack quiets the physical signs (l-theanine-style calming) while preserving cognitive sharpness (alpha-GPC). Take 90 minutes before, not 5 minutes before.
What it's for
Pre-presentation, pre-interview, pre-pitch, pre-speech.
Not for:Generalized anxiety disorder — clinical care first. Beta-blockers may be more effective for tremor-dominant presentation anxiety.
Symptoms it can address
✓ Performance anxiety✓ Public speaking nerves✓ High-stakes meetings✓ Pre-presentation jitters✓ Interview apprehension
Dosage & timing
| Supplement | Dose | When | With food? | Notes |
|---|---|---|---|---|
| Lavender Oil (Silexan) | 80 mg Silexan per day (1-2 capsules) | morning | With food | |
| Magnesium Glycinate | 200 mg | morning | With food | |
| Alpha-GPC | 300 mg | morning | With food | |
| 5-HTP | 100 mg | morning | With food | |
| Saffron | 50 mg | morning | With food | |
| Passion Flower Extract | 300-500 mg extract (or 1-2 g dried herb) | morning | With food |
What you'll experience
Typical adherent user · use as a guide, not a guarantee.
Days 1–7
Foundation phase
Your body is beginning to load the active compounds. Fat-soluble nutrients (D3, K2, omega-3) accumulate gradually.
Week 2–4
Adaptation
Enzymatic pathways shift. Cellular concentrations of key nutrients reach therapeutic thresholds.
Month 1
Primary effects
The core benefits of this stack are measurable. Energy, mood, or the stack's primary target markers begin improving.
Month 2+
Sustained benefit
Consistent supplementation has rebuilt depleted stores and established new baselines. Maintenance doses apply.
Expected improvement with Performance Anxiety
Based on 6-supplement protocol · adherent users · evidence grade B
"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.
Pair with — diet, workout, activity
The supplement is half the lift. The rest is daily.
🍽️ Diet that fits
Eat more
Whole foods, varied colours, sufficient protein (0.8–1.2 g/kg), fermented foods for microbiome health
Avoid (esp. evening)
Ultra-processed foods, refined sugars, excess alcohol, inflammatory seed oils
Pattern
3 balanced meals with protein at each. Avoid eating within 2 hours of sleep.
🏋️ Workout that fits
Best
Combination of aerobic (3×/week) and resistance training (2×/week)
Avoid
Completely sedentary days — even 30 minutes of walking changes metabolic markers
Why
Exercise and supplementation share many downstream pathways. One amplifies the other.
🚶 Activity & lifestyle
Add
Daily sunlight exposure (15–20 minutes), adequate hydration (2–3L), stress-reduction practice
Reduce
Processed food consumption, prolonged sitting, late-night screen time
Bedroom
7–9 hours sleep; all supplements work better with adequate rest.
Alternates — same goal, different toolkit
Pick supplements or these — not both without supervision.
💊 Allopathy (Rx)
prescribed by your doctor
'Doxepin (low-dose['Donepezil (Aricept) — for dementia']['Benzodiazepines (avoid combining)''Buspirone']
Discuss with your doctor before combining.
🌿 Ayurveda
classical formulations
'ashwagandha-ksm66']'jatamansi']['brahmi'['jatamansi'
FAQs
Frequently asked
How long before I see results from Performance Anxiety?
Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.
Can I take all supplements together?
Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.
Who should avoid Performance Anxiety?
Generalized anxiety disorder — clinical care first. Beta-blockers may be more effective for tremor-dominant presentation anxiety.
Is Performance Anxiety available on Amazon India?
Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.
Members of the FULL stack
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Lavender Oil (Silexan)
stress · 80 mg Silexan per day (1-2 capsules)Calms mind, reduces anxiety symptoms comparable to medication, sharpens focus.
-
Magnesium Glycinate
Mineral · 200 mgCalms nervous system, replenishes after stress, aids sleep onset for recovery.
-
5-HTP
Amino Acid · 100 mgSupports serotonin production for mood stability and better sleep quality.
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Saffron
Herbal · 50 mgEnhances mood and reduces anxiety, comparable to SSRIs for mental clarity.
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Passion Flower Extract
sleep · 300-500 mg extract (or 1-2 g dried herb)Modulates GABA for anxiety reduction and improved sleep, calming the mind.
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Alpha-GPC
Cholinergics · 300 mgProvides choline for enhanced cognitive function and mental sharpness.
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Butterbur (Petadolex)
Herb · 50 mgReduces physiological stress symptoms like headaches, allowing for clearer thinking.
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Iron (Ferrous Fumarate)
Mineral (Iron Form) · 65 mg elementalSupports energy levels and cognitive function, preventing fatigue-induced anxiety.
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Noopept Cognitive Peptide
Cognitive Ageing & Neuroprotection · 20 mgEnhances cognitive processes and mental acuity for peak performance.
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DMAE Bitartrate
Nootropic & Choline · 350 mgSupports focus and alertness, contributing to a sharp and prepared mind.
Added.