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Thyroid & Metabolic Rate Boost supplement stack (illustrative)
Stack · Thyroid & Metabolic Rate

Thyroid & Metabolic Rate Boost

Supporting optimal thyroid function and metabolic rate.

Slow metabolismLow energyWeight gainSub-optimal thyroid function
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Quick facts
  • 10 supplements
  • Evidence: B
  • 1/5/10 tier picker

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
Ashwagandha (Thyroid Support)Ashwagandha Thyroid TSHIodineSelenium (Selenomethionine 200mcg)Guggul (Guggulsterones)Guggulsterones E and ZBladderwrack KelpCyanocobalamin (B12)Shilajit (Fulvic Acid)Guggul (Commiphora)
BUY Ashwagandha (Thyroid Support) → BUY Ashwagandha Thyroid TSH → BUY Iodine → BUY Selenium (Selenomethionine 200mcg) → BUY Guggul (Guggulsterones) → BUY Guggulsterones E and Z → BUY Bladderwrack Kelp → BUY Cyanocobalamin (B12) → BUY Shilajit (Fulvic Acid) → BUY Guggul (Commiphora) →
Overview Symptoms & markers

Provides key nutrients and botanicals to support thyroid hormone production and enhance metabolic activity.

What it's for

This stack includes Selenium, Zinc, Iodine, Ashwagandha, and Guggul to support thyroid hormone synthesis, conversion, and overall metabolic rate.

Not for:This is not a treatment for thyroid disease. Consult your doctor for diagnosis and management.

Symptoms it can address

✓ Slow metabolism✓ Low energy✓ Weight gain✓ Sub-optimal thyroid function
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Ashwagandha (Thyroid Support)

    Thyroid & Adaptogen · 600 mg KSM-66

    Supports thyroid hormone production and conversion, while acting as an adaptogen to manage stress that can impact thyroid function.

    Details BUY →

  2. Ashwagandha Thyroid TSH

    Thyroid & Metabolic Rate · 600 mg

    Specifically targets TSH normalization, crucial for regulating thyroid hormone synthesis and overall metabolic rate.

    Details BUY →

  3. Iodine

    Mineral · 150 mcg

    Essential mineral for the synthesis of thyroid hormones T3 and T4, directly impacting metabolic rate.

    Details BUY →

  4. Selenium (Selenomethionine 200mcg)

    Hormonal Health · 500 mg

    Crucial for the conversion of T4 to the more active T3 hormone, supporting optimal thyroid function and metabolism.

    Details BUY →

  5. Guggul (Guggulsterones)

    Metabolic & Lipid · 500 mg

    Contains guggulsterones which may help increase thyroid hormone levels and support metabolic rate.

    Details BUY →

  6. Guggulsterones E and Z

    Thyroid & Metabolic Rate · 25 mg

    Provides guggulsterones that can support thyroid hormone activity and enhance metabolic processes.

    Details BUY →

  7. Bladderwrack Kelp

    Thyroid & Metabolism · 500 mg

    Natural source of iodine and other minerals that support thyroid hormone production and metabolic function.

    Details BUY →

  8. Cyanocobalamin (B12)

    Vitamin · 500 mcg

    Essential for energy metabolism and can be depleted in individuals with suboptimal thyroid function.

    Details BUY →

  9. Shilajit (Fulvic Acid)

    Energy & Mitochondrial Support · 500 mg

    Supports mitochondrial function and energy production, contributing to overall metabolic rate and vitality.

    Details BUY →

  10. Guggul (Commiphora)

    Metabolic & Lipid · 500 mg

    Adjunct support for the Thyroid & Metabolic Rate Boost protocol.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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