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Varicose Veins & Venous Health supplement stack (illustrative)
Stack · Cardiovascular & Circulation

Varicose Veins & Venous Health

Stronger venous tone, less leg swelling, better circulation.

Varicose veinsLeg swelling and heavinessSpider veinsAching legsPoor circulation
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Quick facts
  • 10 supplements
  • Evidence: B
  • Improves venous tone

Targets chronic venous insufficiency and varicose veins with venotonics and flavonoids that strengthen vein walls, reduce oedema, and improve return circulation in the legs.

What it's for

Adults with varicose veins, heavy or swollen legs, spider veins, or chronic venous insufficiency seeking circulatory and vein-wall support.

Not for:Not for acute deep-vein thrombosis (a medical emergency). Seek care for sudden leg pain, redness, or swelling.

Symptoms it can address

✓ Varicose veins✓ Leg swelling and heaviness✓ Spider veins✓ Aching legs✓ Poor circulation
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Diosmin + Hesperidin

    Cardiovascular · 1000 mg

    Strengthens vein walls, reduces venous insufficiency, and improves circulation.

  2. Hesperidin + Diosmin (Venous)

    Vascular & Circulation · 1000 mg (90:10)

    Enhances venous tone and reduces capillary permeability for better leg circulation.

  3. Butcher's Broom (Ruscus)

    Vascular & Circulation · 500 mg

    Improves venous return and strengthens vein walls to combat varicose veins.

  4. Horse Chestnut (Aescin)

    Cardiovascular · 300 mg

    Reduces leg swelling and heaviness associated with venous insufficiency.

  5. Troxerutin

    Cardiovascular · 300 mg

    Supports capillary integrity and reduces venous insufficiency symptoms.

  6. Diosmin (Venous Tone)

    Cardiovascular · varies

    A venotonic flavonoid that improves venous tone and reduces swelling.

  7. Hesperidin (Citrus Bioflavonoid)

    Cardiovascular · varies

    A bioflavonoid that supports vascular health and reduces venous pressure.

  8. Horse Chestnut Extract

    Botanical · 300 mg

    Extract known for reducing symptoms of chronic venous insufficiency and leg swelling.

  9. Rutin (High Bioflavonoid)

    Vascular & Antioxidant · 500 mg

    Strengthens capillaries and reduces bruising and spider veins.

  10. Pine Bark Extract

    circulatory · 100–200 mg Pycnogenol

    Improves circulation and reduces leg swelling.

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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