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Alpha-Ketoglutarate (AKG) — SacredBod supplement bottle (illustrative)
Supplement · Longevity & Mitochondrial

Alpha-Ketoglutarate (AKG)

AKG

1000 mg · vegan · gluten-free · 60 caps

premature-agingreduced-cellular-energymitochondrial-dysfunction mitochondriacellmuscle
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What it is

Alpha-Ketoglutarate (AKG) is a longevity & mitochondrial supplement. Alpha-ketoglutarate is a central Krebs-cycle metabolite whose levels decline with age, studied (often as calcium-AKG) for longevity. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

AKG fuels the citric-acid cycle for ATP, serves as a nitrogen scavenger and epigenetic cofactor for dioxygenases, and has extended healthspan in animal models. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who should take it

Adults seeking energy-metabolism and healthy-ageing support.

Avoid / careful

Generally well tolerated. Long-term human longevity data are emerging. Take calcium-AKG forms with food.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

Flexible — works in any of the above.

FAQs

Frequently asked

Can AKG improve physical energy?
By enhancing ATP production within mitochondria, AKG can contribute to improved cellular energy levels, potentially translating to increased physical vitality.
What is the best form of AKG to take?
Calcium-alpha-ketoglutarate (Ca-AKG) is a commonly studied and available form. Taking it with food is advised.
How long does it take to see benefits from AKG?
While individual responses vary, measurable effects on energy metabolism and cellular markers are often observed within 4 to 12 weeks of consistent daily intake.

From the blog

· 8 min read

Alpha-Ketoglutarate (AKG) Dosage: How Much Should You Take?

How much Alpha-Ketoglutarate (AKG) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity
· 8 min read

Top Benefits of Alpha-Ketoglutarate (AKG) (Evidence-Based)

The science-backed benefits of Alpha-Ketoglutarate (AKG), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#longevity
· 8 min read

What Is Alpha-Ketoglutarate (AKG)? A Complete India Guide

A complete guide to Alpha-Ketoglutarate (AKG): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#longevity

Editorial notes

SacredBod's longer take on Alpha-Ketoglutarate (AKG) — context the structured blocks above don't capture.

About Alpha-Ketoglutarate (AKG)

Krebs-cycle intermediate AKG for energy metabolism and healthy-ageing support..

How it works

AKG fuels the citric-acid cycle for ATP, serves as a nitrogen scavenger and epigenetic cofactor for dioxygenases, and has extended healthspan in animal models. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who it’s for

Adults seeking energy-metabolism and healthy-ageing support.

Dosage & timing

  • Typical dose: 1000 mg
  • Best time: morning
  • With food: flexible
  • Expected onset: 4-12 weeks.

Safety

Generally well tolerated. Long-term human longevity data are emerging. Take calcium-AKG forms with food.

Added to your stack.