2500 mg · vegan · gluten-free · 60 caps
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Betaine Anhydrous (High Dose) is a sports & performance supplement. High-dose betaine anhydrous (trimethylglycine) is an osmolyte and methyl donor studied for strength and power performance. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
As a cellular osmolyte it supports hydration and power output under load, and as a methyl donor it recycles homocysteine to methionine, aiding methylation and liver health. Effects are dose-dependent and typically measurable within 2-6 weeks.
Strength/power athletes seeking performance, plus methylation and homocysteine support.
May raise LDL slightly in some. Generally well tolerated. Mild fishy odour possible.
Flexible — works in any of the above.
SacredBod's longer take on Betaine Anhydrous (High Dose) — context the structured blocks above don't capture.
High-dose betaine (TMG) for power output, hydration and homocysteine support..
As a cellular osmolyte it supports hydration and power output under load, and as a methyl donor it recycles homocysteine to methionine, aiding methylation and liver health. Effects are dose-dependent and typically measurable within 2-6 weeks.
Strength/power athletes seeking performance, plus methylation and homocysteine support.
May raise LDL slightly in some. Generally well tolerated. Mild fishy odour possible.
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