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He Shou Wu (Polygonum Multiflorum) — SacredBod supplement bottle (illustrative)
Supplement · TCM & Longevity

He Shou Wu (Polygonum Multiflorum)

Fo-Ti, Fallopia multiflora

1000 mg · vegan · gluten-free · 60 caps

premature-greyinghair-thinningfatigue liverkidneyskin
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What it is

He Shou Wu (Polygonum Multiflorum) is a tcm & longevity supplement. He Shou Wu is the prepared root of Polygonum multiflorum, a renowned Jing-tonifying longevity herb in TCM. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Stilbene glycosides and emodin provide antioxidant and mild anti-inflammatory action, traditionally directed at liver and kidney 'essence', hair pigment and vitality. Effects are dose-dependent and typically measurable within 6-12 weeks.

Who should take it

Adults seeking traditional hair, vitality and longevity tonic support.

Avoid / careful

Use the PREPARED form; raw fo-ti and high doses carry hepatotoxicity risk — monitor liver and avoid in liver disease.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Is raw He Shou Wu safe?
No, raw He Shou Wu (fo-ti) carries a risk of hepatotoxicity. Always use the prepared, processed form.
How long does it take to see results?
Effects are dose-dependent and typically become measurable within 6 to 12 weeks of consistent use.
Can I take He Shou Wu if I have liver issues?
It is strongly advised to avoid He Shou Wu if you have pre-existing liver disease. If you choose to use it, regular liver function monitoring is essential.

From the blog

· 8 min read

He Shou Wu (Polygonum Multiflorum) Dosage: How Much Should You Take?

How much He Shou Wu (Polygonum Multiflorum) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#tcm
· 8 min read

Top Benefits of He Shou Wu (Polygonum Multiflorum) (Evidence-Based)

The science-backed benefits of He Shou Wu (Polygonum Multiflorum), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#tcm
· 8 min read

What Is He Shou Wu (Polygonum Multiflorum)? A Complete India Guide

A complete guide to He Shou Wu (Polygonum Multiflorum): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#tcm

Editorial notes

SacredBod's longer take on He Shou Wu (Polygonum Multiflorum) — context the structured blocks above don't capture.

About He Shou Wu (Polygonum Multiflorum)

Prepared fo-ti root for hair, kidney-jing and longevity in Chinese tradition..

How it works

Stilbene glycosides and emodin provide antioxidant and mild anti-inflammatory action, traditionally directed at liver and kidney ‘essence’, hair pigment and vitality. Effects are dose-dependent and typically measurable within 6-12 weeks.

Who it’s for

Adults seeking traditional hair, vitality and longevity tonic support.

Dosage & timing

  • Typical dose: 1000 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 6-12 weeks.

Safety

Use the PREPARED form; raw fo-ti and high doses carry hepatotoxicity risk — monitor liver and avoid in liver disease.

Added to your stack.