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White Horehound (Marrubium) — SacredBod supplement bottle (illustrative)
Supplement · Respiratory & Digestive

White Horehound (Marrubium)

500 mg · vegan · gluten-free · 60 caps

coughindigestionsinus-congestion lungsstomach
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What it is

White Horehound (Marrubium) is a respiratory & digestive supplement. White horehound (Marrubium vulgare) is a classic bitter expectorant herb (the original horehound cough drop) that also stimulates digestion. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Marrubiin acts as an expectorant to loosen and clear mucus and as a bitter to stimulate bile and gastric secretion, aiding cough and digestion. Effects are dose-dependent and typically measurable within days to weeks.

Who should take it

Adults with productive cough, congestion or sluggish bitter-deficient digestion.

Avoid / careful

Very bitter; high doses may cause GI upset or affect heart rhythm. Avoid in pregnancy.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Can White Horehound be used for dry cough?
White Horehound is most effective for productive coughs with mucus. For dry coughs, other herbs might be more suitable.
How long does it take to see results?
For respiratory symptoms, improvements in mucus clearance may be noticeable within a few days. Digestive benefits might take 1-2 weeks of consistent use.
Is White Horehound safe for children?
White Horehound is generally not recommended for children due to its strong bitter taste and potential for GI upset. Consult a pediatrician for pediatric cough and digestive remedies.

From the blog

· 8 min read

White Horehound (Marrubium) Dosage: How Much Should You Take?

How much White Horehound (Marrubium) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#respiratory
· 8 min read

Top Benefits of White Horehound (Marrubium) (Evidence-Based)

The science-backed benefits of White Horehound (Marrubium), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#respiratory
· 8 min read

What Is White Horehound (Marrubium)? A Complete India Guide

A complete guide to White Horehound (Marrubium): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#respiratory

Editorial notes

SacredBod's longer take on White Horehound (Marrubium) — context the structured blocks above don't capture.

About White Horehound (Marrubium)

Bitter horehound for cough, mucus clearance and digestive stimulation..

How it works

Marrubiin acts as an expectorant to loosen and clear mucus and as a bitter to stimulate bile and gastric secretion, aiding cough and digestion. Effects are dose-dependent and typically measurable within days to weeks.

Who it’s for

Adults with productive cough, congestion or sluggish bitter-deficient digestion.

Dosage & timing

  • Typical dose: 500 mg
  • Best time: morning
  • With food: before-food
  • Expected onset: Days to weeks.

Safety

Very bitter; high doses may cause GI upset or affect heart rhythm. Avoid in pregnancy.

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