1000 mg · vegan · gluten-free · 60 caps
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L-Tryptophan Sleep (High Dose) is a amino acid & sleep supplement. High-dose L-tryptophan at night supplies the upstream precursor for serotonin and melatonin synthesis. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
Taken away from protein, tryptophan crosses the blood-brain barrier to raise serotonin and downstream melatonin, supporting sleep onset and mood. Effects are dose-dependent and typically measurable within 1-2 weeks.
Adults with sleep-onset difficulty and low-mood tendencies wanting a precursor approach.
Do NOT combine with SSRIs/MAOIs (serotonin syndrome). Take with carbohydrate, away from protein. Avoid in pregnancy.
SacredBod's longer take on L-Tryptophan Sleep (High Dose) — context the structured blocks above don't capture.
High-dose bedtime L-tryptophan feeding serotonin and melatonin for sleep..
Taken away from protein, tryptophan crosses the blood-brain barrier to raise serotonin and downstream melatonin, supporting sleep onset and mood. Effects are dose-dependent and typically measurable within 1-2 weeks.
Adults with sleep-onset difficulty and low-mood tendencies wanting a precursor approach.
Do NOT combine with SSRIs/MAOIs (serotonin syndrome). Take with carbohydrate, away from protein. Avoid in pregnancy.
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