Supplement · Sleep & Stress

Magnolia Bark (Honokiol)

250 mg · vegan · gluten-free · 60 caps

stressinsomniaanxiety brainpituitary glandadrenal gland

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What it is

Magnolia Bark (Honokiol) is a sleep & stress supplement. Magnolia bark standardised to honokiol and magnolol is a traditional anxiolytic and sleep botanical. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Honokiol and magnolol act as GABA-A modulators and lower evening cortisol, calming the stress axis and supporting sleep onset and maintenance. Effects are dose-dependent and typically measurable within 1-2 weeks.

Who should take it

Adults with stress-driven, cortisol-related night waking or difficulty winding down.

Avoid / careful

Sedating — avoid with alcohol, sedatives and before driving. Avoid in pregnancy.

When to take it

Morning

Noon

Evening

Night

How to take it

With food

Empty stomach

Before food

FAQs

Frequently asked

Can honokiol be taken during the day?

While it can reduce stress, honokiol is primarily used for sleep support due to its potential to cause drowsiness. It is best taken in the evening.

How long does it take to see effects?

The effects are dose-dependent and typically become noticeable within 1 to 2 weeks of consistent daily use.

Is honokiol safe for long-term use?

Magnolia bark has a long history of traditional use. However, consult with a healthcare professional for personalised guidance on long-term supplementation, especially if you have pre-existing health conditions or are taking other medications.