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Ophiopogon (Mai Men Dong) — SacredBod supplement bottle (illustrative)
Supplement · Respiratory & TCM

Ophiopogon (Mai Men Dong)

Mai Men Dong

800 mg · vegan · gluten-free · 60 caps

coughsore-throatpalpitations lungsthroatheart
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What it is

Ophiopogon (Mai Men Dong) is a respiratory & tcm supplement. Ophiopogon (Mai Men Dong) tuber is a classical TCM yin-nourishing herb for dryness of the lungs, throat and heart. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Its steroidal saponins and polysaccharides moisten and soothe dry mucous membranes, support cardiac yin and provide anti-inflammatory action. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who should take it

Adults with dry cough, dry throat or heart-yin-deficiency dryness patterns.

Avoid / careful

Cloying/cooling — avoid in damp-phlegm or cold-digestion patterns. Generally safe; avoid high doses in pregnancy.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

What is Mai Men Dong?
Mai Men Dong, or Ophiopogon tuber, is a herb used in Traditional Chinese Medicine for its yin-nourishing properties, particularly for dryness.
How long does Ophiopogon take to work?
Effects are dose-dependent and typically become measurable within 2 to 6 weeks of consistent use.
Can Ophiopogon be used during pregnancy?
While generally safe, high doses of Ophiopogon should be avoided during pregnancy.

Editorial notes

SacredBod's longer take on Ophiopogon (Mai Men Dong) — context the structured blocks above don't capture.

About Ophiopogon (Mai Men Dong)

Dwarf lilyturf mai men dong, a TCM yin tonic for dry lungs, throat and heart..

How it works

Its steroidal saponins and polysaccharides moisten and soothe dry mucous membranes, support cardiac yin and provide anti-inflammatory action. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who it’s for

Adults with dry cough, dry throat or heart-yin-deficiency dryness patterns.

Dosage & timing

  • Typical dose: 800 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 2-6 weeks.

Safety

Cloying/cooling — avoid in damp-phlegm or cold-digestion patterns. Generally safe; avoid high doses in pregnancy.

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