0.3 g/kg · vegan · gluten-free · 60 caps
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Sodium Bicarbonate (Loading Protocol) is a sports & buffer supplement. Sodium bicarbonate is a well-evidenced extracellular buffer (ergogenic grade A) for repeated high-intensity exercise. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
It raises blood bicarbonate and pH, increasing the gradient for hydrogen-ion efflux from working muscle and delaying acidosis-related fatigue. Effects are dose-dependent and typically measurable within acute 60-180 min pre-exercise.
Athletes in 1-7 minute maximal efforts: rowing, swimming, middle-distance, combat sports.
GI distress is common — use split dosing or enteric capsules and trial first. Avoid with sodium-restricted conditions and hypertension.
SacredBod's longer take on Sodium Bicarbonate (Loading Protocol) — context the structured blocks above don't capture.
Extracellular buffer for high-intensity efforts in the 1-7 minute range..
It raises blood bicarbonate and pH, increasing the gradient for hydrogen-ion efflux from working muscle and delaying acidosis-related fatigue. Effects are dose-dependent and typically measurable within acute 60-180 min pre-exercise.
Athletes in 1-7 minute maximal efforts: rowing, swimming, middle-distance, combat sports.
GI distress is common — use split dosing or enteric capsules and trial first. Avoid with sodium-restricted conditions and hypertension.
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