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Wild Yam (Diosgenin) — SacredBod supplement bottle (illustrative)
Supplement · Women's Hormonal Health

Wild Yam (Diosgenin)

500 mg · vegan · gluten-free · 60 caps

menstrual-crampspmshot-flashes uterusovarymuscle
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Overview Stacks Timing Related FAQs Blog

What it is

Wild Yam (Diosgenin) is a women's hormonal health supplement. Wild yam (Dioscorea villosa) supplies diosgenin, a plant sterol used traditionally for menstrual and menopausal comfort. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Diosgenin has antispasmodic and anti-inflammatory action on smooth muscle; while the body does not convert it to hormones, the root is used to ease cramps and menopausal complaints. Effects are dose-dependent and typically measurable within 2-3 cycles.

Who should take it

Women seeking gentle, non-hormonal menstrual and menopausal comfort support.

Avoid / careful

Do not assume it raises progesterone — it does not convert in the body. Avoid in pregnancy and hormone-sensitive conditions.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Can Wild Yam increase my progesterone levels?
No, the body cannot convert diosgenin from wild yam into human hormones like progesterone. Its benefits are attributed to its direct effects on smooth muscle and inflammation.
How long will it take to see results?
Effects are dose-dependent and typically become noticeable within 2-3 menstrual cycles of consistent use.
Is Wild Yam safe for everyone?
It should be avoided during pregnancy and in individuals with hormone-sensitive conditions. Consult a healthcare professional if you have concerns.

From the blog

· 8 min read

Wild Yam (Diosgenin) Dosage: How Much Should You Take?

How much Wild Yam (Diosgenin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Top Benefits of Wild Yam (Diosgenin) (Evidence-Based)

The science-backed benefits of Wild Yam (Diosgenin), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#women's
· 8 min read

What Is Wild Yam (Diosgenin)? A Complete India Guide

A complete guide to Wild Yam (Diosgenin): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#women's

Editorial notes

SacredBod's longer take on Wild Yam (Diosgenin) — context the structured blocks above don't capture.

About Wild Yam (Diosgenin)

Diosgenin-rich wild yam for menstrual comfort and traditional hormonal balance..

How it works

Diosgenin has antispasmodic and anti-inflammatory action on smooth muscle; while the body does not convert it to hormones, the root is used to ease cramps and menopausal complaints. Effects are dose-dependent and typically measurable within 2-3 cycles.

Who it’s for

Women seeking gentle, non-hormonal menstrual and menopausal comfort support.

Dosage & timing

  • Typical dose: 500 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 2-3 cycles.

Safety

Do not assume it raises progesterone — it does not convert in the body. Avoid in pregnancy and hormone-sensitive conditions.

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