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Hypothyroid Support supplement stack (illustrative)
Stack · Thyroid & Metabolic Rate

Hypothyroid Support

Nutrient support for optimal thyroid function.

FatigueWeight gainCold intoleranceDry skinBrain fog
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Quick facts
  • 10 supplements
  • Evidence: B
  • 1/5/10 tier picker

Provides essential nutrients that play a crucial role in thyroid hormone synthesis and conversion. This stack aims to support individuals with sub-optimal thyroid function.

What it's for

This stack focuses on providing key micronutrients like selenium, iodine, zinc, and tyrosine, which are vital for the production and activation of thyroid hormones. It supports metabolic rate and energy levels.

Not for:This stack is not a replacement for thyroid medication. Consult your doctor for diagnosis and treatment of thyroid conditions.

Symptoms it can address

✓ Fatigue✓ Weight gain✓ Cold intolerance✓ Dry skin✓ Brain fog
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Selenium Selenomethionine (High 200mcg)

    Thyroid & Antioxidant · 200 mcg

    Provides high-dose selenomethionine, a crucial cofactor for thyroid hormone conversion and antioxidant protection.

  2. Kelp Iodine 150 mcg

    Thyroid Support · 150 mcg iodine

    Supplies a standardized 150mcg of iodine from kelp, essential for thyroid hormone synthesis.

  3. Tyrosine + Iodine Thyroid Combo

    Thyroid Support · 500 mg tyrosine + 150 mcg iodine

    Delivers tyrosine and iodine, the two primary building blocks for thyroid hormone production.

  4. Selenium Yeast (High)

    Mineral & Antioxidant · 200 mcg

    Offers high-dose selenium from yeast, supporting thyroid hormone metabolism and antioxidant defense.

  5. Iodine Lugol's Low Dose

    Thyroid & Metabolic Rate · 150 mcg

    Provides a low dose of inorganic iodine and potassium iodide, supporting thyroid hormone production.

  6. Ashwagandha (Thyroid Support)

    Thyroid & Adaptogen · 600 mg KSM-66

    Adaptogen that may help modulate stress response and support healthy thyroid function.

  7. Zinc Thyroid Protocol

    Thyroid & Metabolic Rate · 30 mg Zn + 200 mcg Se

    Combines zinc and selenium, both vital for thyroid hormone metabolism and immune support.

  8. Bladderwrack (Fucus Vesiculosus)

    Thyroid Support · 500 mg

    Source of iodine and other minerals that may support thyroid hormone production.

  9. Methylselenocysteine

    Mineral (Selenium Form) · 100–200 mcg

    Offers an alternative form of selenium for thyroid hormone conversion and antioxidant support.

  10. Myo-Inositol Thyroid

    Thyroid & Metabolic Rate · 600 mg

    Supports thyroid hormone signaling and may help with cellular response to thyroid hormones.

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Added.