Hypothyroid Support
Nutrient support for optimal thyroid function.
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- 10 supplements
- Evidence: B
- 1/5/10 tier picker
Pick your depth
Same stack, three commitment levels.
Provides essential nutrients that play a crucial role in thyroid hormone synthesis and conversion. This stack aims to support individuals with sub-optimal thyroid function.
What it's for
This stack focuses on providing key micronutrients like selenium, iodine, zinc, and tyrosine, which are vital for the production and activation of thyroid hormones. It supports metabolic rate and energy levels.
Not for:This stack is not a replacement for thyroid medication. Consult your doctor for diagnosis and treatment of thyroid conditions.
Symptoms it can address
B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.
Members of the FULL stack
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Selenium Selenomethionine (High 200mcg)
Thyroid & Antioxidant · 200 mcgProvides high-dose selenomethionine, a crucial cofactor for thyroid hormone conversion and antioxidant protection.
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Kelp Iodine 150 mcg
Thyroid Support · 150 mcg iodineSupplies a standardized 150mcg of iodine from kelp, essential for thyroid hormone synthesis.
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Tyrosine + Iodine Thyroid Combo
Thyroid Support · 500 mg tyrosine + 150 mcg iodineDelivers tyrosine and iodine, the two primary building blocks for thyroid hormone production.
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Selenium Yeast (High)
Mineral & Antioxidant · 200 mcgOffers high-dose selenium from yeast, supporting thyroid hormone metabolism and antioxidant defense.
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Iodine Lugol's Low Dose
Thyroid & Metabolic Rate · 150 mcgProvides a low dose of inorganic iodine and potassium iodide, supporting thyroid hormone production.
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Ashwagandha (Thyroid Support)
Thyroid & Adaptogen · 600 mg KSM-66Adaptogen that may help modulate stress response and support healthy thyroid function.
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Zinc Thyroid Protocol
Thyroid & Metabolic Rate · 30 mg Zn + 200 mcg SeCombines zinc and selenium, both vital for thyroid hormone metabolism and immune support.
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Bladderwrack (Fucus Vesiculosus)
Thyroid Support · 500 mgSource of iodine and other minerals that may support thyroid hormone production.
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Methylselenocysteine
Mineral (Selenium Form) · 100–200 mcgOffers an alternative form of selenium for thyroid hormone conversion and antioxidant support.
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Myo-Inositol Thyroid
Thyroid & Metabolic Rate · 600 mgSupports thyroid hormone signaling and may help with cellular response to thyroid hormones.
Ready to build your stack?
4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.