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Jet Lag & Travel Recovery supplement stack (illustrative)
Stack · Travel & Recovery

Jet Lag & Travel Recovery

Reset your body clock, defend against travel bugs, and beat fatigue.

Jet lagDisrupted sleepTravel fatigueLowered immunityTravel gut upset
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Quick facts
  • 10 supplements
  • Evidence: B
  • Resets circadian rhythm

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
MelatoninElderberry (Sambucus nigra)Bifidobacterium Animalis BB-12Ashwagandha KSM-66Rhodiola Rosea (High Salidroside)Magnesium GlycinateAstragalus Membranaceus (High Potency)L-Tryptophan Sleep (High Dose)Calcium Ascorbate (Buffered C)Codonopsis (Dang Shen)
BUY Melatonin → BUY Elderberry (Sambucus nigra) → BUY Bifidobacterium Animalis BB-12 → BUY Ashwagandha KSM-66 → BUY Rhodiola Rosea (High Salidroside) → BUY Magnesium Glycinate → BUY Astragalus Membranaceus (High Potency) → BUY L-Tryptophan Sleep (High Dose) → BUY Calcium Ascorbate (Buffered C) → BUY Codonopsis (Dang Shen) →
Overview Symptoms & markers

A travel kit that resets circadian rhythm after long flights, shores up immunity in crowded cabins, and clears the fatigue and gut upset that come with crossing time zones.

What it's for

Frequent flyers and long-haul travellers who want to reset their body clock quickly, stay well in transit, and recover energy on arrival.

Not for:Melatonin timing matters — read directions. Not for those who must stay fully alert immediately after dosing.

Symptoms it can address

✓ Jet lag✓ Disrupted sleep✓ Travel fatigue✓ Lowered immunity✓ Travel gut upset
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Melatonin

    Hormone · 0.3 mg

    Resets circadian rhythm to combat jet lag and improve sleep onset after travel.

    Details BUY →

  2. Elderberry (Sambucus nigra)

    Immune & Anti-inflammatory · varies

    Supports immune system to prevent illness during travel in crowded environments.

    Details BUY →

  3. Bifidobacterium Animalis BB-12

    Probiotic · 10 billion CFU

    Promotes gut health and regularity, aiding recovery from travel-related digestive upset.

    Details BUY →

  4. Ashwagandha KSM-66

    adaptogen · 300-600 mg

    Helps manage stress and fatigue associated with travel and time zone changes.

    Details BUY →

  5. Rhodiola Rosea (High Salidroside)

    Adaptogen & Mood · 500 mg (3% rosavins/1% salidroside)

    Combats travel fatigue and enhances resilience to the stress of changing environments.

    Details BUY →

  6. Magnesium Glycinate

    Mineral · 200 mg

    Aids relaxation and sleep onset, crucial for recovering from travel disruptions.

    Details BUY →

  7. Astragalus Membranaceus (High Potency)

    Immune & Adaptogen · 1000 mg

    Boosts immune defenses against pathogens encountered during travel.

    Details BUY →

  8. L-Tryptophan Sleep (High Dose)

    Amino Acid & Sleep · 1000 mg

    Precursor to serotonin and melatonin, supporting sleep and mood regulation post-flight.

    Details BUY →

  9. Calcium Ascorbate (Buffered C)

    Vitamin · 1000 mg

    Provides immune support and antioxidant protection against travel stressors.

    Details BUY →

  10. Codonopsis (Dang Shen)

    Adaptogen · 500 mg

    Addresses fatigue and supports digestive function, common travel complaints.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick FULL
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