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PTSD & Trauma Support supplement stack (illustrative)
Stack · Mood, Anxiety & Emotional Balance

PTSD & Trauma Support

Calming the nervous system and supporting emotional resilience.

AnxietyHypervigilanceSleep disturbancesEmotional distressTrauma symptoms
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Quick facts
  • 10 supplements
  • Evidence: C
  • 1/5/10 tier picker

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
Magnesium Glycinate (Chelate)Ashwagandha Anxiety Protocol (KSM-66 600mg)Lavender Silexan Oral 80mgGABA (PharmaGABA)L-Theanine 400 mg (High Dose)Saffron Affron Standardised 28mgLemon Balm Anxiety RosmarinicChamomile ExtractPassion Flower ExtractReishi
BUY Magnesium Glycinate (Chelate) → BUY Ashwagandha Anxiety Protocol (KSM-66 600mg) → BUY Lavender Silexan Oral 80mg → BUY GABA (PharmaGABA) → BUY L-Theanine 400 mg (High Dose) → BUY Saffron Affron Standardised 28mg → BUY Lemon Balm Anxiety Rosmarinic → BUY Chamomile Extract → BUY Passion Flower Extract → BUY Reishi →
Overview Symptoms & markers

Aims to soothe an overactive nervous system, reduce anxiety, and support emotional processing for individuals dealing with trauma.

What it's for

This stack combines calming agents like Magnesium, GABA, and Ashwagandha with nutrients that support neurotransmitter function to help manage anxiety and promote a sense of calm.

Not for:This is not a replacement for therapy or medical treatment for PTSD. Consult a mental health professional.

Symptoms it can address

✓ Anxiety✓ Hypervigilance✓ Sleep disturbances✓ Emotional distress✓ Trauma symptoms
Evidence grade
ABCD

C · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Magnesium Glycinate (Chelate)

    Mood, Anxiety & Emotional Balance · 500 mg

    Calms the nervous system by supporting GABAergic activity and reducing excitatory neurotransmission, crucial for trauma response.

    Details BUY →

  2. Ashwagandha Anxiety Protocol (KSM-66 600mg)

    Mood, Anxiety & Emotional Balance · 600 mg

    Adaptogen that helps regulate the stress response (cortisol), promoting emotional resilience and reducing anxiety symptoms.

    Details BUY →

  3. Lavender Silexan Oral 80mg

    Mood, Anxiety & Emotional Balance · 80 mg

    Specifically targets anxiety and sleep disturbances by modulating GABA receptors, aiding nervous system calming.

    Details BUY →

  4. GABA (PharmaGABA)

    Mood, Anxiety & Emotional Balance · 500 mg

    Directly supports inhibitory neurotransmission, helping to quiet overactive neural pathways and reduce feelings of anxiety.

    Details BUY →

  5. L-Theanine 400 mg (High Dose)

    Amino Acid & Calm · 400 mg

    Promotes relaxation and reduces stress without sedation by increasing alpha brain waves and supporting GABA production.

    Details BUY →

  6. Saffron Affron Standardised 28mg

    Mood, Anxiety & Emotional Balance · 28 mg

    Helps to modulate neurotransmitters like serotonin and dopamine, supporting mood and emotional balance in the face of trauma.

    Details BUY →

  7. Lemon Balm Anxiety Rosmarinic

    Mood, Anxiety & Emotional Balance · 300 mg

    Soothes the nervous system and promotes relaxation, easing anxiety and improving sleep quality related to stress.

    Details BUY →

  8. Chamomile Extract

    stress · 220-1,100 mg extract (standardized to 1.2% apigenin)

    Gentle calming agent that supports relaxation and sleep, helping to reduce nervous system arousal associated with trauma.

    Details BUY →

  9. Passion Flower Extract

    sleep · 300-500 mg extract (or 1-2 g dried herb)

    Calms the nervous system and supports sleep by enhancing GABA activity, beneficial for managing anxiety and restlessness.

    Details BUY →

  10. Reishi

    Mushroom · 1500 mg

    Supports stress adaptation and immune function, contributing to overall resilience and a sense of calm during recovery.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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