SacredBod
0
Strength Athlete Power supplement stack (illustrative)
Stack · Athletic Recovery & Performance

Strength Athlete Power

Maximizing strength, power, and muscle growth.

Strength plateausMuscle sorenessSlow muscle growthFatigue during training
BUY full stack on Amazon →

Amazon affiliate · sacredbod-21. Each item ships separately. We earn from qualifying purchases.

Quick facts
  • 10 supplements
  • Evidence: A
  • 1/5/10 tier picker

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
Creatine MonohydrateHMB Free AcidCitrulline MalateBetaine AnhydrousPhosphatidic AcidCreatine HClCreatine HCl (High Dose)Ashwagandha KSM-66 High (600 mg)Digestive EnzymesArjuna (Terminalia Arjuna, High Dose)
BUY Creatine Monohydrate → BUY HMB Free Acid → BUY Citrulline Malate → BUY Betaine Anhydrous → BUY Phosphatidic Acid → BUY Creatine HCl → BUY Creatine HCl (High Dose) → BUY Ashwagandha KSM-66 High (600 mg) → BUY Digestive Enzymes → BUY Arjuna (Terminalia Arjuna, High Dose) →
Overview Symptoms & markers

Aids in increasing strength output, supporting muscle hypertrophy, and accelerating recovery for strength athletes.

What it's for

This stack combines creatine, beta-alanine, HMB, and protein to enhance ATP production, buffer lactic acid, support muscle protein synthesis, and accelerate recovery for strength gains.

Not for:This is not a substitute for progressive overload training and adequate protein intake. Consult a coach or nutritionist.

Symptoms it can address

✓ Strength plateaus✓ Muscle soreness✓ Slow muscle growth✓ Fatigue during training
Evidence grade
ABCD

A · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Creatine Monohydrate

    amino-acid · 3-5 g

    Enhances ATP regeneration for explosive strength and power output during high-intensity sets.

    Details BUY →

  2. HMB Free Acid

    Athletic Recovery & Performance · 1000 mg

    Reduces muscle protein breakdown and promotes muscle protein synthesis, aiding recovery and hypertrophy.

    Details BUY →

  3. Citrulline Malate

    Athletic Recovery & Performance · 8 g

    Improves blood flow and nutrient delivery, buffering ammonia and reducing fatigue for better performance.

    Details BUY →

  4. Betaine Anhydrous

    Athletic Recovery & Performance · 500 mg

    Supports creatine synthesis and acts as an osmolyte, enhancing cell hydration and power output.

    Details BUY →

  5. Phosphatidic Acid

    Athletic Recovery & Performance · 750 mg

    Directly activates mTOR pathway, signaling for muscle protein synthesis and promoting muscle growth.

    Details BUY →

  6. Creatine HCl

    Athletic Recovery & Performance · 3 g

    Alternative creatine form for ATP enhancement, potentially offering better solubility and absorption.

    Details BUY →

  7. Creatine HCl (High Dose)

    Sports & Performance · 3000 mg

    Higher dose of Creatine HCl for potentially amplified ATP regeneration and strength benefits.

    Details BUY →

  8. Ashwagandha KSM-66 High (600 mg)

    Adaptogen & Stress · 600 mg KSM-66

    Reduces stress and cortisol, which can interfere with muscle recovery and growth.

    Details BUY →

  9. Digestive Enzymes

    Probiotics & Digestive · 1–2 capsules

    Optimizes nutrient absorption from food and supplements, ensuring availability for muscle repair and growth.

    Details BUY →

  10. Arjuna (Terminalia Arjuna, High Dose)

    Cardiovascular Support · 1000 mg

    Supports cardiovascular function and endurance, crucial for sustained high-intensity training sessions.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick FULL
Added.