ONE
if you'll only take one
~50% of the stack benefit at minimum cost..The single highest-leverage piece. Start here if budget or simplicity matters.
Stack · Travel
Jet Lag Reset
Cross 8 time zones — reset the body clock in 48 hours instead of a week.
Difficulty falling asleep at the new local bedtime.Waking up during the night in the new time zone.Daytime sleepiness and reduced alertness after arrival.General fatigue and grogginess post-international travel.Disrupted appetite and digestion due to time zone shift.
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Quick facts
- 6 supplements
- Evidence: B
- 3-depth picker
Pick your depth
Same stack, three commitment levels.
MES
minimum effective · most popular
~80% of the stack benefit at moderate cost..The core combination — covers the main mechanisms.
FULL
6 supplements · max coverage
Full mechanism + edge-case redundancy..Comprehensive coverage of every documented pathway.
Jet lag is two problems: shifted melatonin curve and dysregulated cortisol awakening. This stack uses low-dose melatonin at the new local bedtime to shift the curve, plus daytime adaptogens to feel functional during the recovery window. Forward-going flights are harder than west-going — the stack matches that.
What it's for
International business travelers, anyone crossing 5+ time zones for under 2 weeks.
Not for:Shift workers should use The Off Switch instead. Pregnancy: melatonin caution.
Symptoms it can address
✓ Difficulty falling asleep at the new local bedtime.✓ Waking up during the night in the new time zone.✓ Daytime sleepiness and reduced alertness after arrival.✓ General fatigue and grogginess post-international travel.✓ Disrupted appetite and digestion due to time zone shift.
Dosage & timing
| Supplement | Dose | When | With food? | Notes |
|---|---|---|---|---|
| Melatonin | 0.3 mg | morning | With food | |
| Magnesium Glycinate | 200 mg | morning | With food | |
| L-Tryptophan | 500 mg – 2 g before bed | morning | With food | |
| 5-HTP | 100 mg | morning | With food | |
| Korean Ginseng | 300 mg · 5% ginsenosides | morning | With food | |
| Vitamin B Complex | 1 cap | morning | With food |
What you'll experience
Typical adherent user · use as a guide, not a guarantee.
Days 1–7
Foundation
Body begins loading active compounds. Fat-soluble nutrients accumulate.
Week 2–4
Adaptation
Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.
Month 1
Primary effects
Core benefits measurable. Target markers begin improving.
Month 2+
Sustained benefit
Depleted stores rebuilt. Maintenance doses apply.
Expected improvement with Jet Lag Reset
6-supplement protocol · adherent users · evidence grade B
"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.
Pair with — diet, workout, activity
The supplement is half the lift. The rest is daily.
🍽️ Diet that fits
Eat more
Whole foods, varied colours, sufficient protein 0.8–1.2 g/kg, fermented foods
Avoid (esp. evening)
Ultra-processed foods, refined sugars, excess alcohol
Pattern
3 balanced meals with protein at each.
🏋️ Workout that fits
Best
Aerobic 3x/week and resistance training 2x/week
Avoid
Completely sedentary days
Why
Exercise and supplementation share downstream pathways.
🚶 Activity & lifestyle
Add
Daily sunlight 15–20 minutes, adequate hydration 2–3L, stress-reduction practice
Reduce
Processed food, prolonged sitting, late-night screens
Bedroom
7–9 hours sleep — all supplements work better with adequate rest.
Alternates — same goal, different toolkit
Pick supplements or these — not both without supervision.
💊 Allopathy (Rx)
prescribed by your doctor
['No direct prescription medicine equivalent for this indication']'Doxepin (low-doseFluoxetine)'['Trazodone'
Discuss with your doctor.
🌿 Ayurveda
classical formulations
'Shilajit''ashwagandha-ksm66']['ashwagandha-ksm66'['brahmi'
🧬 Peptides — Rx · consult required
physician supervision
['Selank', 'Semax', 'BPC-157']['DSIP', 'Selank', 'Epitalon']['BPC-157
Peptides require prescription.
FAQs
Frequently asked
How long before I see results from Jet Lag Reset?
Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.
Can I take all supplements together?
Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.
Who should avoid Jet Lag Reset?
Shift workers should use The Off Switch instead. Pregnancy: melatonin caution.
Is Jet Lag Reset available on Amazon India?
Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.
Members of the FULL stack
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Melatonin
Hormone · 0.3 mgCrucial for signaling the body's clock to shift, directly aiding jet lag reset.
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L-Tryptophan
sleep · 500 mg – 2 g before bedPrecursor to serotonin and melatonin, supporting sleep onset and mood during clock adjustment.
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5-HTP
Amino Acid · 100 mgDirectly supports serotonin production, enhancing mood and sleep quality for faster adaptation.
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Magnesium Glycinate
Mineral · 200 mgCalms the nervous system, facilitating sleep onset and recovery from travel stress.
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NADH (Reduced, 10 mg)
Mitochondrial Support · 10 mgBoosts cellular energy production to combat profound fatigue and accelerate recovery from jet lag.
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Korean Ginseng
Adaptogen · 300 mg · 5% ginsenosidesProvides sustained daytime energy and mental clarity without jitters, supporting wakefulness.
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Vitamin B Complex
Vitamin · 1 capSupports energy metabolism and methylation, crucial for recovery after travel-induced depletion.
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Nattokinase
Cardiovascular & Fibrinolytic · 2000–4000 FUEnhances circulation, potentially reducing travel-related sluggishness and aiding recovery.
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Bacillus coagulans
Probiotics & Digestive · 1–2 billion CFUSupports gut health, mitigating digestive issues common with travel and time zone changes.
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Elderberry Extract
immune · 300-600 mg extract (or 15-30 mL syrup) per dayProvides antioxidant support to bolster the immune system against travel-related stressors.
Added.