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Dioscorea (Wild Yam, High Diosgenin) — SacredBod supplement bottle (illustrative)
Supplement · Adaptogen & Women's Health

Dioscorea (Wild Yam, High Diosgenin)

Dioscorea villosa

600 mg · vegan · gluten-free · 60 caps

menstrual-crampspmshot-flashes muscleuterusovary
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What it is

Dioscorea (Wild Yam, High Diosgenin) is a adaptogen & women's health supplement. High-diosgenin wild yam (Dioscorea villosa) supplies the plant sterol used traditionally for menstrual and menopausal comfort. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Diosgenin has antispasmodic and anti-inflammatory action on smooth muscle; while the body does not convert it to hormones, the root eases cramps and menopausal complaints. Effects are dose-dependent and typically measurable within 2-3 cycles.

Who should take it

Women seeking gentle, non-hormonal menstrual and menopausal comfort.

Avoid / careful

Does NOT convert to progesterone in the body — don't rely on it for that. Avoid in pregnancy and hormone-sensitive conditions.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Can wild yam be converted to progesterone in the body?
No, the human body cannot convert diosgenin from wild yam into progesterone.
How long does it take to see effects?
Effects are dose-dependent and typically become noticeable within 2-3 menstrual cycles.
Is this suitable for pregnant women?
No, wild yam should be avoided during pregnancy and in hormone-sensitive conditions.

From the blog

· 8 min read

Dioscorea (Wild Yam, High Diosgenin) Dosage: How Much Should You Take?

How much Dioscorea (Wild Yam, High Diosgenin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#adaptogen
· 8 min read

Top Benefits of Dioscorea (Wild Yam, High Diosgenin) (Evidence-Based)

The science-backed benefits of Dioscorea (Wild Yam, High Diosgenin), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#adaptogen
· 8 min read

What Is Dioscorea (Wild Yam, High Diosgenin)? A Complete India Guide

A complete guide to Dioscorea (Wild Yam, High Diosgenin): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#adaptogen

Editorial notes

SacredBod's longer take on Dioscorea (Wild Yam, High Diosgenin) — context the structured blocks above don't capture.

About Dioscorea (Wild Yam, High Diosgenin)

High-diosgenin wild yam for menstrual comfort and traditional hormonal balance..

How it works

Diosgenin has antispasmodic and anti-inflammatory action on smooth muscle; while the body does not convert it to hormones, the root eases cramps and menopausal complaints. Effects are dose-dependent and typically measurable within 2-3 cycles.

Who it’s for

Women seeking gentle, non-hormonal menstrual and menopausal comfort.

Dosage & timing

  • Typical dose: 600 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 2-3 cycles.

Safety

Does NOT convert to progesterone in the body — don’t rely on it for that. Avoid in pregnancy and hormone-sensitive conditions.

Added to your stack.