Tribulus terrestris · Puncture vine · Gokhru · Caltrop
500 mg · vegan · gluten-free · 60 caps
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Gokshura is the dried fruit of Tribulus terrestris, a spiny plant native to warm temperate and tropical regions. In Ayurveda, it is classified as a diuretic, aphrodisiac, and rasayana (rejuvenative) for the male reproductive system. The Indian fruit form is specifically used in classical formulations, distinct from generic bodybuilding-grade tribulus extracts.
Gokshura contains steroidal saponins (protodioscin, diosgenin) and flavonoids that may enhance nitric oxide production and improve erectile function via vasodilation. It also has mild diuretic properties. Despite marketing claims, it does not reliably increase testosterone in men with normal baseline levels.
Men with mild erectile dysfunction or reduced libido seeking an Ayurvedic alternative. Also used for urinary tract support and as a general tonic in traditional Indian medicine. Not a replacement for PDE5 inhibitors in moderate-to-severe ED.
Avoid if you have hormone-sensitive conditions or are on testosterone therapy without physician guidance. May interact with diuretics and blood pressure medications. Not recommended for prostate cancer patients.
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✓ Morning and evening divided dosing aligns with traditional use
✓ Morning and evening divided dosing aligns with traditional use
✓ Take with meals to reduce GI upset and improve absorption of fat-soluble saponins
Gokshura contains steroidal saponins (protodioscin, diosgenin) and flavonoids that may enhance nitric oxide production and improve erectile function via vasodilation.
Each bar = one cited trial. Effect varies by methodology, dose, and population.
Adult males with low-normal testosterone (n≈57)
Normal testosterone range 300–1000 ng/dL (adult male).
Meta-analysis
→ Meta-analysis found tribulus significantly improved IIEF scores in men with ED and sexual desire in women, with low heterogeneity.
30
→ RCT in 30 men with ED found NO significant difference between tribulus and placebo on IIEF scores or testosterone after 12 weeks.
Systematic review
→ 2025 systematic review concluded evidence for testosterone enhancement is low-quality and inconsistent; some support for erectile function exists.
B · Mixed evidence: one positive meta-analysis for ED, one negative RCT, and a 2025 systematic review calling testosterone claims low-quality. Effect appears limited to men with pre-existing sexual dysfunction, not healthy men seeking T-boosting.
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Key citations: See richResearch section for study filters and participant data. Clinical evidence summarised from peer-reviewed journals.
How to use Gokshura specifically for Low libido — the right dose, timing, blood markers to track, and how to know if it is working.
A clinical evidence review of Gokshura — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.
Everything you need to know about Gokshura — mechanism, dose, safety, buying guide for India, and what the research actually says.
SacredBod's longer take on Gokshura — context the structured blocks above don't capture.
Gokshura occupies a unique position in Ayurvedic pharmacology: it is one of the most revered herbs for male reproductive health, yet modern clinical evidence paints a more nuanced picture than traditional texts suggest. For men exploring Ayurvedic options, understanding where gokshura delivers and where it disappoints is essential.
The 2017 meta-analysis by Qin et al. (PMID 28364864) synthesized data from multiple RCTs and found that tribulus significantly improved International Index of Erectile Function (IIEF) scores in men with ED and increased sexual desire in women. This was a rigorous meta-analysis with low heterogeneity, suggesting a genuine if modest effect on sexual function.
However, the 2014 RCT by Santos et al. (PMID 24630840) randomly assigned 30 men with ED to either tribulus or placebo for 12 weeks. Result: no significant difference in IIEF scores, intercourse satisfaction, or total testosterone between groups. This was a well-controlled study that directly contradicts the testosterone-boosting narrative.
The 2025 systematic review (PMID 40219032) attempted to settle the question by evaluating all available RCTs. The verdict: evidence for testosterone enhancement is “low-quality and inconsistent,” while there is “some support” for erectile function benefits in men with pre-existing dysfunction. This is the most current and comprehensive assessment.
Gokshura’s popularity in bodybuilding circles rests on the assumption that it raises testosterone. The mechanism proposed — steroidal saponins stimulating luteinizing hormone release — is biologically plausible and supported by some animal studies. However, human RCTs have repeatedly failed to show significant testosterone increases in men with normal baseline levels. The 2025 review explicitly downgrades this claim. For men with clinically low testosterone, gokshura is not a replacement for medical evaluation and potential TRT.
Classical Ayurveda uses the whole dried fruit (not isolated extracts) at doses of 3-6 g/day, often in combination with other herbs like ashwagandha, shatavari, or shilajit in formulations such as Gokshuradi Guggulu. Modern supplement capsules typically provide 500-1000 mg of extract standardized to 40-60% saponins. Whether these concentrated extracts replicate the traditional preparation’s effects is unknown — the classical synergy of multiple herbs may matter more than any single compound.
For erectile support, saffron has stronger and more consistent RCT evidence than gokshura. Tongkat ali has better human testosterone trial data. Ashwagandha provides both stress reduction and modest testosterone support with a larger evidence base. Gokshura’s niche is in traditional Ayurvedic practice where it is valued as a diuretic and general tonic for the urinary-genital system — not as a pharmaceutical-grade ED or testosterone therapy.
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