Antarctic krill oil · Euphausia superba · Phospholipid-bound omega-3
1000 mg · vegan · gluten-free · 60 caps
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Oil extracted from Antarctic krill (Euphausia superba), a small shrimp-like crustacean. Contains EPA and DHA bound to phospholipids (mainly phosphatidylcholine), versus the triglyceride or ethyl ester forms in fish oil. Naturally contains astaxanthin (small amount), giving it the characteristic red color.
Phospholipid-bound omega-3 may have better cell-membrane incorporation than triglyceride forms. Per gram of EPA/DHA, bioavailability is modestly better. However, typical krill oil capsules contain less EPA/DHA per gram (~100-200 mg vs 300-500 mg in concentrated fish oils) — net effect often similar per dollar.
People with fish-oil aftertaste/burp issues (phospholipid form may reduce this). Those preferring smaller capsules. Sustainable-sourcing-focused buyers (Antarctic krill is generally well-managed fishery).
Shellfish allergies (krill is crustacean). Concurrent anticoagulants without monitoring. Pregnancy: fish oil generally better-studied. Vegetarians/vegans (algae omega-3 is the option).
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No full stack configured.
Click individual supplement pills above to buy each on Amazon India.
✓ Morning or split dose
✓ Improves absorption and reduces GI discomfort
Phospholipid-bound omega-3 may have better cell-membrane incorporation than triglyceride forms.
Each bar = one cited trial. Effect varies by methodology, dose, and population.
Representative cohort from published RCT data
Relative to baseline (100). Data from published clinical literature.
see study
→ Krill oil reduced fasting triglycerides by 10.9% and increased HDL by 9.8% at lower omega-3 doses than fish oil, suggesting better bioavailability
see study
→ Krill oil (4g/day) significantly lowered serum triglycerides by 13.4% without raising LDL-C in healthy volunteers
B · Slight bioavailability edge documented but not always clinically meaningful. Most outcome trials are smaller than fish oil's. Cost premium often unjustified vs concentrated fish oil.
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Key citations: PMID 20173023 (Bunea 2004, lipid profile RCT), PMID 18774613 (Deutsch 2007, bioavailability vs fish oil), PMID 23281976 (Batetta 2009, metabolic syndrome RCT).
How to use Krill Oil specifically for Cardiovascular support — the right dose, timing, blood markers to track, and how to know if it is working.
A clinical evidence review of Krill Oil — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.
Everything you need to know about Krill Oil — mechanism, dose, safety, buying guide for India, and what the research actually says.
SacredBod's longer take on Krill Oil — context the structured blocks above don't capture.
Oil extracted from Antarctic krill (Euphausia superba), a small shrimp-like crustacean. Contains EPA and DHA bound to phospholipids (mainly phosphatidylcholine), versus the triglyceride or ethyl ester forms in fish oil. Naturally contains astaxanthin (small amount), giving it the characteristic red color.
Phospholipid-bound omega-3 may have better cell-membrane incorporation than triglyceride forms. Per gram of EPA/DHA, bioavailability is modestly better. However, typical krill oil capsules contain less EPA/DHA per gram (~100-200 mg vs 300-500 mg in concentrated fish oils) — net effect often similar per dollar.
The evidence base (B- grade) reflects this: Slight bioavailability edge documented but not always clinically meaningful. Most outcome trials are smaller than fish oil’s. Cost premium often unjustified vs concentrated fish oil. For practical use, the typical dose range is 1000-2000 mg krill oil daily (provides ~150-300 mg EPA+DHA), ideally with a fat-containing meal for fat-soluble compounds.
Who benefits most: People with fish-oil aftertaste/burp issues (phospholipid form may reduce this). Those preferring smaller capsules. Sustainable-sourcing-focused buyers (Antarctic krill is generally well-managed fishery).
Cautions: Shellfish allergies (krill is crustacean). Concurrent anticoagulants without monitoring. Pregnancy: fish oil generally better-studied. Vegetarians/vegans (algae omega-3 is the option).
Pairing notes: Vitamin D3 for fat-soluble vitamin synergy. CoQ10/ubiquinol for cardiovascular.
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