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Men's Hair Loss Support supplement stack (illustrative)
Stack · Skin, Hair & Connective Tissue

Men's Hair Loss Support

Targeting common causes of male pattern baldness.

Male pattern baldnessThinning hairReceding hairline
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Quick facts
  • 10 supplements
  • Evidence: C
  • 1/5/10 tier picker

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
Saw Palmetto DHT HairNettle Root (DHT Hair)Pumpkin Seed Oil (Hair)Biotin (High-Dose)Zinc Thyroid ProtocolSaw Palmetto (85% FFA)Nettle Root (Prostate)BiotinPumpkin Seed ExtractStinging Nettle Root (Urtica Dioica)
BUY Saw Palmetto DHT Hair → BUY Nettle Root (DHT Hair) → BUY Pumpkin Seed Oil (Hair) → BUY Biotin (High-Dose) → BUY Zinc Thyroid Protocol → BUY Saw Palmetto (85% FFA) → BUY Nettle Root (Prostate) → BUY Biotin → BUY Pumpkin Seed Extract → BUY Stinging Nettle Root (Urtica Dioica) →
Overview Symptoms & markers

A multi-faceted approach to support hair follicle health and combat common causes of male hair loss.

What it's for

This stack combines ingredients like saw palmetto, biotin, zinc, and specific amino acids to help block DHT, nourish hair follicles, and support hair growth cycles.

Not for:This is not effective for all types of hair loss and is not a substitute for medical treatments like minoxidil or finasteride. Results vary.

Symptoms it can address

✓ Male pattern baldness✓ Thinning hair✓ Receding hairline
Evidence grade
ABCD

C · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Saw Palmetto DHT Hair

    Hair Loss & DHT · 320 mg

    Helps block DHT, a primary driver of male pattern baldness, by inhibiting 5-alpha-reductase activity.

    Details BUY →

  2. Nettle Root (DHT Hair)

    Hair Health · 500 mg

    Supports healthy hair by potentially inhibiting 5-alpha-reductase and reducing DHT levels.

    Details BUY →

  3. Pumpkin Seed Oil (Hair)

    Hair Health · 400 mg

    May help block DHT and nourish hair follicles, contributing to hair growth and thickness.

    Details BUY →

  4. Biotin (High-Dose)

    Vitamin · varies

    Essential B-vitamin crucial for keratin production, supporting hair strength and growth cycles.

    Details BUY →

  5. Zinc Thyroid Protocol

    Thyroid & Metabolic Rate · 30 mg Zn + 200 mcg Se

    Provides zinc, vital for hair follicle health and growth, and supports thyroid function which impacts hair.

    Details BUY →

  6. Saw Palmetto (85% FFA)

    Hormonal Health · 500 mg

    A standardized extract with high fatty acid content, effective in inhibiting 5-alpha-reductase and reducing DHT.

    Details BUY →

  7. Nettle Root (Prostate)

    Hormonal Health · 500 mg

    Helps modulate hormones by potentially inhibiting 5-alpha-reductase, contributing to DHT reduction.

    Details BUY →

  8. Biotin

    b-vitamin · 2.5-5 mg per day (nails/hair); 30-100 mcg per day (general RDA)

    Supports the body's natural hair growth cycle and keratin infrastructure.

    Details BUY →

  9. Pumpkin Seed Extract

    Hormonal Health · 500 mg

    Combines DHT-blocking saw palmetto with pumpkin seed oil for synergistic hair follicle support.

    Details BUY →

  10. Stinging Nettle Root (Urtica Dioica)

    Hormonal & Prostate · 500 mg of 4:1 root extract

    Aids in hormone balance by potentially inhibiting 5-alpha-reductase, contributing to DHT management.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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