SacredBod
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Oral & Dental Health supplement stack (illustrative)
Stack · Oral & Dental

Oral & Dental Health

Gum health, enamel mineralisation, and a balanced oral microbiome — beyond brushing.

Bleeding or inflamed gumsGingivitis / periodontitisBad breath (halitosis)Plaque and enamel concerns
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Quick facts
  • 10 supplements
  • Evidence: B
  • 1/5/10 tier picker

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Same stack, three commitment levels.

Overview Symptoms & markers

Most oral health comes down to two levers — controlling the pathogenic biofilm and supporting the tissue that holds your teeth. This stack pairs oral probiotics and antibacterials with the micronutrients (CoQ10, vitamin C, K2) that gum and bone tissue actually depend on.

What it's for

Adults wanting to protect gums, enamel, and the oral microbiome — especially those prone to gingivitis, bleeding gums, or recurrent bad breath.

Not for:A substitute for brushing, flossing, or professional dental care. Acute infection needs a dentist.

Symptoms it can address

✓ Bleeding or inflamed gums✓ Gingivitis / periodontitis✓ Bad breath (halitosis)✓ Plaque and enamel concerns
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Streptococcus Salivarius K12

    Probiotic & Oral · 1 billion CFU

    Oral probiotic colonizes mouth, crowding out bad breath and pathogenic bacteria.

    Details BUY →

  2. Propolis

    immune · 300-500 mg extract per day

    Antibacterial mouth rinse evidence against gingivitis and plaque, supporting gum health.

    Details BUY →

  3. Manuka Honey (MGO)

    Functional Food & Immune · As directed

    Antibacterial action against S. mutans and gum pathogens, aiding oral microbiome balance.

    Details BUY →

  4. Lactobacillus Reuteri DSM 17938

    Probiotic · 1 billion CFU

    Reduces gingival bleeding and plaque, supporting gum health and microbiome balance.

    Details BUY →

  5. Vitamin C

    Vitamin · 500 mg

    Collagen cofactor for gum integrity, preventing bleeding and fragile gums.

    Details BUY →

  6. Green Tea Extract

    antioxidant · 200–400 mg EGCG

    Reduces periodontal inflammation and probing pocket depth, supporting gum health.

    Details BUY →

  7. Coenzyme Q10

    cardiovascular · 100-300 mg

    Improves gum healing and reduces pocket depth in periodontitis.

    Details BUY →

  8. Cranberry + D-Mannose

    Liver & Hepatoprotective · 500 mg

    Blocks S. mutans adhesion to enamel, protecting against cavities.

    Details BUY →

  9. Lavanga (Clove)

    Digestive & Ayurveda · 300 mg

    Analgesic and antibacterial for toothache and gums, supporting oral comfort.

    Details BUY →

  10. Vitamin K2 (MK-7 200mcg)

    Cardiovascular · 500 mg

    Directs calcium to dentin and jawbone, supporting tooth and bone structure.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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