Holi damages skin chemically (synthetic colors) and structurally (scrubbing), depletes hydration, and stresses the liver if bhang was involved. This stack focuses on skin recovery (collagen + vitamin C + astaxanthin), antioxidant restoration (NAC), and gut-skin axis support.

What it's for

Day after Holi, sustained sun + activity events, festival cleanup days.

Not for:Severe chemical burns or persistent rashes — see a dermatologist. Not a substitute for sunscreen during the event.

Symptoms it can address

✓ Skin irritation✓ Sun damage✓ Color-induced dermatitis✓ Mild liver burden

Dosage & timing

Supplement	Dose	When	With food?
NAC	600 mg	morning	With food
Vitamin C	500 mg	morning	With food
Astaxanthin	4 mg	morning	With food
Collagen Peptides	10000 mg	morning	With food
Glycine	3 g	morning	With food
Magnesium Glycinate	200 mg	morning	With food

What you'll experience

Typical adherent user · use as a guide, not a guarantee.

Days 1–7

Foundation phase

Your body is beginning to load the active compounds. Fat-soluble nutrients (D3, K2, omega-3) accumulate gradually.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations of key nutrients reach therapeutic thresholds.

Month 1

Primary effects

The core benefits of this stack are measurable. Energy, mood, or the stack's primary target markers begin improving.

Month 2+

Sustained benefit

Consistent supplementation has rebuilt depleted stores and established new baselines. Maintenance doses apply.

Days 1–7

Foundation phase

Your body is beginning to load the active compounds. Fat-soluble nutrients (D3, K2, omega-3) accumulate gradually.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations of key nutrients reach therapeutic thresholds.

Month 1

Primary effects

The core benefits of this stack are measurable. Energy, mood, or the stack's primary target markers begin improving.

Month 2+

Sustained benefit

Consistent supplementation has rebuilt depleted stores and established new baselines. Maintenance doses apply.

Expected improvement with Post-Holi Recovery

Based on 8-supplement protocol · adherent users · evidence grade B

"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.

Pair with — diet, workout, activity

The supplement is half the lift. The rest is daily.

🍽️ Diet that fits

Eat more

Whole foods, varied colours, sufficient protein (0.8–1.2 g/kg), fermented foods for microbiome health

Avoid (esp. evening)

Ultra-processed foods, refined sugars, excess alcohol, inflammatory seed oils

Pattern

3 balanced meals with protein at each. Avoid eating within 2 hours of sleep.

🏋️ Workout that fits

Best

Combination of aerobic (3×/week) and resistance training (2×/week)

Avoid

Completely sedentary days — even 30 minutes of walking changes metabolic markers

Why

Exercise and supplementation share many downstream pathways. One amplifies the other.

🚶 Activity & lifestyle

Add

Daily sunlight exposure (15–20 minutes), adequate hydration (2–3L), stress-reduction practice

Reduce

Processed food consumption, prolonged sitting, late-night screen time

Bedroom

7–9 hours sleep; all supplements work better with adequate rest.

Alternates — same goal, different toolkit

Pick supplements or these — not both without supervision.

💊 Allopathy (Rx)

prescribed by your doctor

['Joint injections''Doxepin (low-dose'Glucosamine prescriptions (EU)']'IV vitamin C (specialized clinics)']

Discuss with your doctor before combining.

🌿 Ayurveda

classical formulations

['amla''holy-basil']'jatamansi']['brahmi'

FAQs

Frequently asked

How long before I see results from Post-Holi Recovery?

Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.

Can I take all supplements together?

Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.

Who should avoid Post-Holi Recovery?

Severe chemical burns or persistent rashes — see a dermatologist. Not a substitute for sunscreen during the event.

Is Post-Holi Recovery available on Amazon India?

Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.

Members of the FULL stack

NAC

Amino Acid · 600 mg

Glutathione precursor — the liver's #1 antioxidant repair tool.

Details BUY →
Vitamin C

Vitamin · 500 mg

Ascorbate. 500mg-1g during stress windows.

Details BUY →
Astaxanthin

Antioxidants · 4 mg

UV photo-protection. Skin from the inside.

Details BUY →
Collagen Peptides

Protein · 10000 mg

Hydrolyzed peptides. Skin elasticity + joint support.

Details BUY →
Glycine

Amino Acid · 3 g

Inhibitory neurotransmitter + collagen building block. 3g for sleep.

Details BUY →
Magnesium Glycinate

Mineral · 200 mg

Calming mineral. Repletes after stress, supports sleep onset.

Details BUY →
Vitamin B Complex

Vitamin · 1 cap

B-vitamin baseline. Methylation and energy after depletion events.

Details BUY →
Biotin

b-vitamin · 2.5-5 mg per day (nails/hair); 30-100 mcg per day (general RDA)

B7. Skin/hair/nails — relevant only if deficient.

Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick ONE Pick MES Pick FULL

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