Stopping alcohol creates three weeks of pain: GABA receptor downregulation rebounds (anxiety, insomnia), reward circuits crave dopamine bursts (low mood, restlessness), and the liver finally gets to catch up. This stack supports each pathway during the first 30 days.

What it's for

Adults stopping alcohol use. First 30-90 day support window.

Not for:Severe alcohol withdrawal needs medical care — DTs are lethal. Concurrent SSRIs without doctor input. AUD treatment programs are primary.

Symptoms it can address

✓ Alcohol cessation✓ Withdrawal mood symptoms✓ Cravings

Dosage & timing

Supplement	Dose	When	With food?
Magnesium Glycinate	200 mg	morning	With food
L-Tryptophan	500 mg – 2 g before bed	morning	With food
5-HTP	100 mg	morning	With food
GABA	100 mg	morning	With food

What you'll experience

Typical adherent user · use as a guide, not a guarantee.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Expected improvement with Quitting Alcohol

9-supplement protocol · adherent users · evidence grade B

"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.

Pair with — diet, workout, activity

The supplement is half the lift. The rest is daily.

🍽️ Diet that fits

Eat more

Whole foods, varied colours, sufficient protein 0.8–1.2 g/kg, fermented foods

Avoid (esp. evening)

Ultra-processed foods, refined sugars, excess alcohol

Pattern

3 balanced meals with protein at each.

🏋️ Workout that fits

Best

Aerobic 3x/week and resistance training 2x/week

Avoid

Completely sedentary days

Why

Exercise and supplementation share downstream pathways.

🚶 Activity & lifestyle

Add

Daily sunlight 15–20 minutes, adequate hydration 2–3L, stress-reduction practice

Reduce

Processed food, prolonged sitting, late-night screens

Bedroom

7–9 hours sleep — all supplements work better with adequate rest.

Alternates — same goal, different toolkit

Pick supplements or these — not both without supervision.

💊 Allopathy (Rx)

prescribed by your doctor

['No direct prescription medicine equivalent for this indication']'Gabapentin']'Doxepin (low-doseFluoxetine)'

Discuss with your doctor.

🌿 Ayurveda

classical formulations

'ashwagandha-ksm66']'brahmi']['ashwagandha-ksm66'['brahmi'

🧬 Peptides — Rx · consult required

physician supervision

['Pinealon['DSIP['DSIP', 'Selank', 'Epitalon']

Peptides require prescription.

FAQs

Frequently asked

How long before I see results from Quitting Alcohol?

Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.

Can I take all supplements together?

Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.

Who should avoid Quitting Alcohol?

Severe alcohol withdrawal needs medical care — DTs are lethal. Concurrent SSRIs without doctor input. AUD treatment programs are primary.

Is Quitting Alcohol available on Amazon India?

Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.

Members of the FULL stack

Magnesium Glycinate

Mineral · 200 mg

Calming mineral. Repletes after stress, supports sleep onset.

Details BUY →
L-Tryptophan

sleep · 500 mg – 2 g before bed

Serotonin precursor. Sleep onset and mood support.

Details BUY →
5-HTP

Amino Acid · 100 mg

Step closer to serotonin than tryptophan. Mood + sleep dual action.

Details BUY →
GABA

Amino Acid · 100 mg

Direct GABA. BBB crossing debated; subjective calm benefit reported.

Details BUY →
Glycine

Amino Acid · 3 g

Inhibitory neurotransmitter + collagen building block. 3g for sleep.

Details BUY →
Vitamin B Complex

Vitamin · 1 cap

B-vitamin baseline. Methylation and energy after depletion events.

Details BUY →
NAC

Amino Acid · 600 mg

Glutathione precursor — the liver's #1 antioxidant repair tool.

Details BUY →
Thiamine (B-1)

b-vitamin · 100-300 mg per day (general); 600-1,800 mg per day (fibromyalgia)

B1 — depleted heavily by alcohol; critical for neurological recovery.

Details BUY →
Lobelia

Herb · 500 mg

Lobelia inflata. Bronchodilator (lobeline). CAUTION: nausea risk.

Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick ONE Pick MES Pick FULL

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