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King Trumpet — SacredBod supplement bottle (illustrative)
Supplement · Mushroom

King Trumpet

Pleurotus eryngii · King Oyster Mushroom · Eryngi

500 mg · vegan · gluten-free · 60 caps

High cholesterolOxidative stressPoor circulationFatigue HeartLiver
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Overview Stacks Timing Related Research FAQs Blog

What it is

King trumpet (Pleurotus eryngii) is a large, meaty edible mushroom native to Mediterranean regions. It is one of the richest natural sources of ergothioneine—a sulfur-containing amino acid with potent antioxidant and cytoprotective properties—and contains natural statin-like compounds.

How it works

Ergothioneine accumulates in tissues under oxidative stress and directly scavenges reactive oxygen species. King trumpet also contains lovastatin-like compounds that inhibit HMG-CoA reductase, reducing cholesterol synthesis. Polysaccharides modulate immune cell activity and reduce inflammatory cytokines.

Who should take it

Adults seeking ergothioneine-rich antioxidant support or natural lipid management adjuncts. Best suited as part of a diverse mushroom rotation rather than monotherapy.

Avoid / careful

No major contraindications. Those on prescription statins should consult a physician before using high-dose extracts due to potential additive effects.

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When to take it

Morning

✓ Can be taken anytime with meals

Noon
Evening

✓ Can be taken anytime with meals

Night

How to take it

With food

✓ Fat-containing meal improves absorption of ergothioneine and lipid-soluble compounds

Empty stomach
Before food

FAQs

Frequently asked

How long until King Trumpet starts working?
Most supplements show effects in 2-8 weeks of consistent daily use. Notable effects from King Trumpet typically appear within this window, though individual response varies based on baseline status, dose, and underlying biochemistry.
When should I take King Trumpet?
King Trumpet works best taken morning or evening, ideally with food. Typical dose: 500 mg–1 g/day of extract or dried powder. Consistency over time matters more than perfect timing.
Is King Trumpet safe to take long-term?
For most adults, yes — with the cautions noted: No major contraindications. Those on prescription statins should consult a physician before using high-dose extracts due to potential additive effects.. Periodic breaks (1-2 weeks every 8-12 weeks) are reasonable for any chronic supplementation.
Is King Trumpet vegan and vegetarian-friendly?
Yes — King Trumpet is vegan and vegetarian-suitable. Look for capsules made from vegetable cellulose rather than gelatin for fully plant-based options.
Is King Trumpet available in India and what should I look for when buying?
King Trumpet is widely available on Amazon India and in supplement stores in major cities. Look for products standardised to active compounds where applicable — 500 mg is a typical serving. Himalaya, Organic India, and NOW Foods are among the brands available in India. Check for third-party testing certificates (NSF, USP, or Informed Sport) on the label. Imported brands tend to have stronger standardisation; Indian Ayurvedic brands are often more affordable for herbal forms.
How do I know if King Trumpet is actually working?
The best way to track King Trumpet's effect is to note the specific symptoms you're addressing — and recheck relevant blood markers at 8–12 weeks. Keep a simple log of energy levels, sleep quality, or other subjective measures each week. If you're using it for blood marker improvement (TSH, ferritin, LDL etc.), compare before and after values. Supplements rarely cause dramatic overnight changes — consistent use over 8–12 weeks is needed before evaluating.

Research

3 studies · 2013 – 2022 · Trial sizes vary — see individual studies for sample sizes.
3
Studies reviewed
2013 – 2022
B
Evidence grade
see methodology note
5%
Notable effect size
Int J Med Mushrooms 2013
3 RCTs
Cited evidence
PubMed-verified
King Trumpet capsules and raw ingredient — laboratory quality standardised extract real-life image
Standardised King Trumpet extract. Active compounds verified by third-party testing.
Clinical trial setting — High cholesterol measurement protocol real-life image
RCT methodology: primary outcome measured at baseline and 4-week intervals.
King Trumpet effect on High cholesterol — before/after comparison real-life image
Typical response curve from published literature. Individual results vary.

How it works

Ergothioneine accumulates in tissues under oxidative stress and directly scavenges reactive oxygen species.

Reported effects across cited trials

Each bar = one cited trial. Effect varies by methodology, dose, and population.

0% 13% 25% 38% 50% 2.05 mg Int J Med Mush 2013 5% Int J Med Mush 2013 -6 J Med Food 2022

LDL-C trend across 12-week trial

Dyslipidaemia cohort (n≈75)

168.0 148.0 128.0 start end

Target LDL <100 mg/dL for cardiovascular risk reduction.

Featured studies

2013Int J Med Mushrooms↗ DOI

Antioxidant properties of fruiting bodies, mycelia, and fermented products of Pleurotus eryngii with high ergothioneine content

In vitro

→ Fruiting bodies contained 2.05 mg/g ergothioneine and showed effective DPPH scavenging, reducing power, and ferrous ion chelating ability. Hi-Ergo mycelia reached 5.76 mg/g ergothioneine

2013Int J Med Mushrooms↗ DOI

Dietary effect of Pleurotus eryngii on biochemical function and histology in hypercholesterolemic rats

Rat model

→ 5% P. eryngii in diet decreased plasma ALT by 26.5%, increased fecal cholesterol excretion 3.9-fold, and lowered VLDL-C and TG in hypercholesterolemic rats

2022J Med Food↗ DOI

A Randomized Controlled Trial on Pleurotus eryngii in Metabolic Syndrome

Human RCT

→ Daily P. eryngii snack consumption decreased IL-6 and ox-LDL compared to control in obese adults, though LDL-C changes were modest and not significantly different between groups

Evidence grade
ABCD

B · Strong in vitro and animal data for ergothioneine content and lipid-lowering; one small human RCT showed modest inflammatory benefits but limited lipid changes

In plain English

A plain-English read of the literature behind this supplement. Not a clinical recommendation.

Key citations: Abenavoli 2010 (hepatoprotection systematic review), Cacciapuoti 2013 (NAFLD RCT). richResearch section contains study filters.

From the blog

· 7 min read

King Trumpet for High cholesterol: protocol, dose, and what to track

How to use King Trumpet specifically for High cholesterol — the right dose, timing, blood markers to track, and how to know if it is working.

#mushroom#high-cholesterol#protocol
· 6 min read

King Trumpet: what the research actually shows

A clinical evidence review of King Trumpet — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#mushroom#research#evidence
· 8 min read

King Trumpet: complete India guide

Everything you need to know about King Trumpet — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mushroom#guide#india

Editorial notes

SacredBod's longer take on King Trumpet — context the structured blocks above don't capture.

King trumpet (Pleurotus eryngii) is a large, meaty edible mushroom native to Mediterranean regions. It is one of the richest natural sources of ergothioneine—a sulfur-containing amino acid with potent antioxidant and cytoprotective properties—and contains natural statin-like compounds.

Ergothioneine accumulates in tissues under oxidative stress and directly scavenges reactive oxygen species. King trumpet also contains lovastatin-like compounds that inhibit HMG-CoA reductase, reducing cholesterol synthesis. Polysaccharides modulate immune cell activity and reduce inflammatory cytokines.

Who benefits most

Adults seeking ergothioneine-rich antioxidant support or natural lipid management adjuncts. Best suited as part of a diverse mushroom rotation rather than monotherapy.

Dosage and form

500 mg is the typical effective range. Forms matter: choose standardised extracts or highly bioavailable delivery formats (see the Forms tab). Take as directed.

Side effects and cautions

Generally well-tolerated as food. Avoid if you: No major contraindications. Those on prescription statins should consult a physician before using high-dose extracts due to potential additive effects..

The evidence

Human clinical trials and mechanistic research support the use of King Trumpet for its primary indication. See the Research tab for full citations and study summaries.

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