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Anaemia Support supplement stack (illustrative)
Stack · Mineral

Anaemia Support

Nutrient support for iron deficiency and energy levels.

FatiguePale skinShortness of breathDizzinessWeakness
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Quick facts
  • 10 supplements
  • Evidence: A
  • 1/5/10 tier picker

Pick your depth

Same stack, three commitment levels.

FULL
10 supplements · max coverage
Iron BisglycinateFerritin Iron Complex (Plant)Iron (Ferrous Fumarate)Magnesium MalateAdenosylcobalamin (B12)Selenium SelenomethionineDulse Red AlgaeCordyceps MilitarisPanax GinsengAcetyl-L-Carnitine Arginate
BUY Iron Bisglycinate → BUY Ferritin Iron Complex (Plant) → BUY Iron (Ferrous Fumarate) → BUY Magnesium Malate → BUY Adenosylcobalamin (B12) → BUY Selenium Selenomethionine → BUY Dulse Red Algae → BUY Cordyceps Militaris → BUY Panax Ginseng → BUY Acetyl-L-Carnitine Arginate →
Overview Symptoms & markers

A targeted approach to support individuals with iron deficiency anaemia. This stack provides bioavailable iron and essential cofactors to aid in red blood cell production and energy metabolism.

What it's for

This stack is designed to help replenish iron stores and support the body's ability to produce healthy red blood cells. It aims to combat fatigue and improve overall energy levels associated with anaemia.

Not for:This is not a treatment for all types of anaemia. Consult your doctor for diagnosis and to rule out underlying causes.

Symptoms it can address

✓ Fatigue✓ Pale skin✓ Shortness of breath✓ Dizziness✓ Weakness
Evidence grade
ABCD

A · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Iron Bisglycinate

    Mineral (Iron Form) · 25–50 mg elemental iron

    Highly absorbable iron form to directly replenish depleted iron stores and support red blood cell production.

    Details BUY →

  2. Ferritin Iron Complex (Plant)

    Mineral (Iron Form) · 20 mg ferritin iron

    Plant-derived iron source that mimics natural ferritin, providing a gentle yet effective way to increase iron levels.

    Details BUY →

  3. Iron (Ferrous Fumarate)

    Mineral (Iron Form) · 65 mg elemental

    A common and effective iron salt to quickly boost iron levels and combat deficiency symptoms like fatigue.

    Details BUY →

  4. Magnesium Malate

    Mineral (Magnesium Form) · 300–500 mg elemental magnesium

    Supports energy production pathways and muscle function, crucial for combating fatigue associated with low iron.

    Details BUY →

  5. Adenosylcobalamin (B12)

    Vitamin (Active B12) · varies

    Active form of B12 essential for red blood cell formation and energy metabolism, often deficient in anaemia.

    Details BUY →

  6. Selenium Selenomethionine

    Thyroid & Metabolic Rate · 200 mcg

    Supports thyroid function, which plays a role in energy metabolism and can be impacted by iron deficiency.

    Details BUY →

  7. Dulse Red Algae

    Iron & Antioxidant · 500 mg

    Natural source of iron and antioxidants, aiding in iron absorption and cellular protection.

    Details BUY →

  8. Cordyceps Militaris

    Mushroom · 500 mg

    Supports energy and stamina, helping to counteract the fatigue and low vitality caused by anaemia.

    Details BUY →

  9. Panax Ginseng

    Adaptogen · 500 mg

    Adaptogen that enhances energy, reduces fatigue, and improves overall vitality, beneficial for anaemia-related exhaustion.

    Details BUY →

  10. Acetyl-L-Carnitine Arginate

    Amino Acid & Mitochondrial · 500–1500 mg

    Aids in fatty acid transport for energy production, supporting mitochondrial function and combating fatigue.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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