Nigella sativa · Kalonji · Black Cumin
500 mg · gluten-free · 60 caps
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Black seed (Nigella sativa) is an annual flowering plant native to South and Southwest Asia. Its seeds contain thymoquinone, a potent anti-inflammatory and antioxidant compound. In traditional Islamic medicine (Tibb-e-Nabawi) and Ayurveda, black seed is used postpartum for lactation support, uterine involution, and immune recovery.
Thymoquinone modulates NF-κB and NLRP3 inflammasome pathways, reducing postpartum inflammatory cytokines. Black seed has traditional galactagogue properties (milk-increasing) documented in Middle Eastern and South Asian ethnobotanical literature. It also supports uterine contraction and involution after delivery. Pregnancy use is controversial—most sources recommend postpartum-only use.
Postpartum women seeking traditional lactation support, immune recovery, and anti-inflammatory benefits after childbirth. Particularly relevant in South Asian and Middle Eastern cultural contexts where black seed is a traditional postpartum food.
NOT RECOMMENDED DURING PREGNANCY—may have uterine stimulant effects. Use only postpartum and during lactation. Those on anticoagulants should use caution (thymoquinone has mild antiplatelet effects). Discontinue before any surgery.
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✓ Split dosing maintains steady anti-inflammatory and galactagogue effects
✓ Split dosing maintains steady anti-inflammatory and galactagogue effects
✓ Take with meals to improve absorption of lipid-soluble thymoquinone
Thymoquinone modulates NF-κB and NLRP3 inflammasome pathways, reducing postpartum inflammatory cytokines.
Each bar = one cited trial. Effect varies by methodology, dose, and population.
Representative cohort from published RCT data
Relative to baseline (100). Data from published clinical literature.
Lactation database review
→ LactMed review found no data suggesting black seed is harmful during lactation. Traditional use as a galactagogue is documented in Middle Eastern and South Asian ethnobotanical literature. No controlled studies on milk production exist
RCT of 120 postpartum women
→ 500 mg black seed oil twice daily for 6 weeks significantly reduced CRP, IL-6, and TNF-α compared to placebo. No adverse effects on breastfeeding infants. Prolactin levels trended higher in the intervention group
Systematic review
→ Black seed (Nigella sativa) was identified as one of the most commonly used traditional galactagogues across Middle Eastern, South Asian, and African postpartum practices. Mechanism attributed to thymoquinone's prolactin-modulating and anti-inflammatory properties
B · Strong traditional use and promising anti-inflammatory RCT data in postpartum women. Galactagogue claims are ethnographic rather than clinical. Safety during lactation is inferred from traditional use and absence of adverse reports. Pregnancy use is contraindicated
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Key citations: Abenavoli 2010 (hepatoprotection systematic review), Cacciapuoti 2013 (NAFLD RCT). richResearch section contains study filters.
How to use Black Seed (Postnatal) specifically for Low milk supply — the right dose, timing, blood markers to track, and how to know if it is working.
A clinical evidence review of Black Seed (Postnatal) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.
Everything you need to know about Black Seed (Postnatal) — mechanism, dose, safety, buying guide for India, and what the research actually says.
SacredBod's longer take on Black Seed (Postnatal) — context the structured blocks above don't capture.
Black seed (Nigella sativa) is an annual flowering plant native to South and Southwest Asia. Its seeds contain thymoquinone, a potent anti-inflammatory and antioxidant compound. In traditional Islamic medicine (Tibb-e-Nabawi) and Ayurveda, black seed is used postpartum for lactation support, uterine involution, and immune recovery.
Thymoquinone modulates NF-κB and NLRP3 inflammasome pathways, reducing postpartum inflammatory cytokines. Black seed has traditional galactagogue properties (milk-increasing) documented in Middle Eastern and South Asian ethnobotanical literature. It also supports uterine contraction and involution after delivery. Pregnancy use is controversial—most sources recommend postpartum-only use.
Who benefits most
Postpartum women seeking traditional lactation support, immune recovery, and anti-inflammatory benefits after childbirth. Particularly relevant in South Asian and Middle Eastern cultural contexts where black seed is a traditional postpartum food.
Dosage and form
500 mg is the typical effective range. Forms matter: choose standardised extracts or highly bioavailable delivery formats (see the Forms tab). Take as directed.
Side effects and cautions
Generally well-tolerated postnatally. Avoid in pregnancy. Avoid if you: NOT RECOMMENDED DURING PREGNANCY—may have uterine stimulant effects. Use only postpartum and during lactation. Those on anticoagulants should use caution (thymoquinone has mild antiplatelet effects). Discontinue before any surgery..
The evidence
Human clinical trials and mechanistic research support the use of Black Seed (Postnatal) for its primary indication. See the Research tab for full citations and study summaries.
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