PM2.5 exposure depletes glutathione, drives oxidative stress, and inflames lung epithelium. This stack supports glutathione synthesis (NAC, glycine), Nrf2 activation (sulforaphane), and antioxidant capacity (vitamin C, quercetin). Indoor air filtration matters more — these are adjuncts.

What it's for

Adults in high-AQI cities (Delhi, Mumbai, Bangalore winter). High-traffic exposure professions.

Not for:Diagnosed COPD or asthma — clinical management primary. Not a substitute for masks, air purifiers, or moving outdoors when AQI is hazardous.

Symptoms it can address

✓ High AQI living✓ Pollution-related cough✓ Urban air quality concerns

Dosage & timing

Supplement	Dose	When	With food?
NAC	600 mg	morning	With food
Vitamin C	500 mg	morning	With food
Sulforaphane	10-30 mg sulforaphane (or 100-300 mg glucoraphanin)	morning	With food
Omega-3 (EPA/DHA)	EPA 600 + DHA 400 mg	morning	With food
Astaxanthin	4 mg	morning	With food
Glycine	3 g	morning	With food

What you'll experience

Typical adherent user · use as a guide, not a guarantee.

Days 1–7

Foundation phase

Your body is beginning to load the active compounds. Fat-soluble nutrients (D3, K2, omega-3) accumulate gradually.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations of key nutrients reach therapeutic thresholds.

Month 1

Primary effects

The core benefits of this stack are measurable. Energy, mood, or the stack's primary target markers begin improving.

Month 2+

Sustained benefit

Consistent supplementation has rebuilt depleted stores and established new baselines. Maintenance doses apply.

Days 1–7

Foundation phase

Your body is beginning to load the active compounds. Fat-soluble nutrients (D3, K2, omega-3) accumulate gradually.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations of key nutrients reach therapeutic thresholds.

Month 1

Primary effects

The core benefits of this stack are measurable. Energy, mood, or the stack's primary target markers begin improving.

Month 2+

Sustained benefit

Consistent supplementation has rebuilt depleted stores and established new baselines. Maintenance doses apply.

Expected improvement with Air Pollution Defense

Based on 16-supplement protocol · adherent users · evidence grade B

"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.

Pair with — diet, workout, activity

The supplement is half the lift. The rest is daily.

🍽️ Diet that fits

Eat more

Whole foods, varied colours, sufficient protein (0.8–1.2 g/kg), fermented foods for microbiome health

Avoid (esp. evening)

Ultra-processed foods, refined sugars, excess alcohol, inflammatory seed oils

Pattern

3 balanced meals with protein at each. Avoid eating within 2 hours of sleep.

🏋️ Workout that fits

Best

Combination of aerobic (3×/week) and resistance training (2×/week)

Avoid

Completely sedentary days — even 30 minutes of walking changes metabolic markers

Why

Exercise and supplementation share many downstream pathways. One amplifies the other.

🚶 Activity & lifestyle

Add

Daily sunlight exposure (15–20 minutes), adequate hydration (2–3L), stress-reduction practice

Reduce

Processed food consumption, prolonged sitting, late-night screen time

Bedroom

7–9 hours sleep; all supplements work better with adequate rest.

Alternates — same goal, different toolkit

Pick supplements or these — not both without supervision.

💊 Allopathy (Rx)

prescribed by your doctor

'IV vitamin C (specialized clinics)']['N-acetylcysteine IV (Rx — for acetaminophen overdose)']['Topical retinoids (Tretinoin)']['No Rx equivalent (oral)'

Discuss with your doctor before combining.

🌿 Ayurveda

classical formulations

['amla''holy-basil']

FAQs

Frequently asked

How long before I see results from Air Pollution Defense?

Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.

Can I take all supplements together?

Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.

Who should avoid Air Pollution Defense?

Diagnosed COPD or asthma — clinical management primary. Not a substitute for masks, air purifiers, or moving outdoors when AQI is hazardous.

Is Air Pollution Defense available on Amazon India?

Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.

Members of the FULL stack

NAC

Amino Acid · 600 mg

Glutathione precursor — the liver's #1 antioxidant repair tool.

Details BUY →
Vitamin C

Vitamin · 500 mg

Ascorbate. 500mg-1g during stress windows.

Details BUY →
Sulforaphane

antioxidant · 10-30 mg sulforaphane (or 100-300 mg glucoraphanin)

Nrf2 inducer. Phase-II detox pathway activation.

Details BUY →
Omega-3 (EPA/DHA)

Fatty Acid · EPA 600 + DHA 400 mg

EPA+DHA. The single most-evidenced supplement. Anti-inflammatory across organs.

Details BUY →
Astaxanthin

Antioxidants · 4 mg

UV photo-protection. Skin from the inside.

Details BUY →
Glycine

Amino Acid · 3 g

Inhibitory neurotransmitter + collagen building block. 3g for sleep.

Details BUY →
NAC (Respiratory Dose)

Amino Acid · 600 mg

1200-1800mg/day for COPD mucus + post-viral.

Details BUY →
Mullein Leaf

Herb · 500 mg

Verbascum thapsus. Mucolytic + expectorant.

Details BUY →
Marshmallow Root

Herb · 500 mg

Demulcent for irritated airways.

Details BUY →
Plantain Leaf

Herb · 500 mg

Plantago major. Soothing respiratory tonic.

Details BUY →
Lobelia

Herb · 500 mg

Lobelia inflata. Bronchodilator (lobeline). CAUTION: nausea risk.

Details BUY →
Astragalus (Respiratory)

Adaptogen · 1000 mg

Higher-dose for chronic respiratory immune.

Details BUY →
Elecampane

Herb · 500 mg

Inula helenium. Chronic cough.

Details BUY →
Thyme Leaf

Herb · 500 mg

Thymol-rich extract. Bronchodilator + antimicrobial.

Details BUY →
Ivy Leaf (Prospan)

Herb · 500 mg

Hedera helix Prospan. German pediatric cough standard.

Details BUY →
Vasaka

Herb · 500 mg

Adhatoda vasica. Bronchodilator + expectorant.

Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick ONE Pick MES Pick FULL

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