Stack · Mood & Calm

Anxiety Relief

For taking the edge off anxious arousal without dulling your edge.

Generalized anxietySocial anxietyPerformance anxietyStress-related restlessness

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Quick facts

20 supplements
Evidence: B
3-depth picker

Pick your depth

Same stack, three commitment levels.

ONE

if you'll only take one

L-Theanine

~50% of the stack benefit at minimum cost..The single highest-leverage piece. Start here if budget or simplicity matters.

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MES

minimum effective · most popular

L-Theanine Magnesium Glycinate Ashwagandha KSM-66 Lavender Oil (Silexan)

~80% of the stack benefit at moderate cost..The core combination — covers the main mechanisms.

BUY L-Theanine → BUY Magnesium Glycinate → BUY Ashwagandha KSM-66 → BUY Lavender Oil (Silexan) →

FULL

28 supplements · max coverage

Full mechanism + edge-case redundancy..Comprehensive coverage of every documented pathway.

Overview What's in it Symptoms & markers Timeline Diet & workout Alternates Research FAQs

Most calming supplements either work but sedate, or feel like nothing. This stack picks the ones that take the edge off anxious arousal while preserving cognition — and stacks them across complementary mechanisms.

What it's for

Adults with sub-clinical anxiety, performance anxiety, or transitions through high-stress periods.

Not for:Panic disorder (clinical care first). Concurrent SSRIs without doctor input. Driving/operating machinery with strong calming combinations.

Symptoms it can address

✓ Generalized anxiety✓ Social anxiety✓ Performance anxiety✓ Stress-related restlessness

Blood markers it addresses

Run these before and 8 weeks after to verify.

Magnesium RBC

Anxiety + magnesium correlation

expected: 5.5-6.8 mg/dL

Vitamin D

Low D → higher anxiety

expected: 30-50 ng/mL

Dosage & timing

Supplement	Dose	When	With food?
5-HTP	100 mg	morning	With food
Apigenin	50 mg	morning	With food
Chamomile Extract	220-1,100 mg extract (standardized to 1.2% apigenin)	morning	With food
GABA	100 mg	morning	With food

What you'll experience

Typical adherent user · use as a guide, not a guarantee.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Expected improvement with Anxiety Relief

28-supplement protocol · adherent users · evidence grade B

"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.

Pair with — diet, workout, activity

The supplement is half the lift. The rest is daily.

🍽️ Diet that fits

Eat more

Whole foods, varied colours, sufficient protein 0.8–1.2 g/kg, fermented foods

Avoid (esp. evening)

Ultra-processed foods, refined sugars, excess alcohol

Pattern

3 balanced meals with protein at each.

🏋️ Workout that fits

Best

Aerobic 3x/week and resistance training 2x/week

Avoid

Completely sedentary days

Why

Exercise and supplementation share downstream pathways.

🚶 Activity & lifestyle

Add

Daily sunlight 15–20 minutes, adequate hydration 2–3L, stress-reduction practice

Reduce

Processed food, prolonged sitting, late-night screens

Bedroom

7–9 hours sleep — all supplements work better with adequate rest.

Alternates — same goal, different toolkit

Pick supplements or these — not both without supervision.

💊 Allopathy (Rx)

prescribed by your doctor

['No direct prescription medicine equivalent for this indication']'Gabapentin']Fluoxetine)'['Benzodiazepines (avoid combining)']

Discuss with your doctor.

🌿 Ayurveda

classical formulations

'ashwagandha-ksm66']'tulsi-different-cultivar']'brahmi']['ashwagandha-ksm66'

🧬 Peptides — Rx · consult required

physician supervision

['Selank']['CJC-1295 + Ipamorelin['Pinealon

Peptides require prescription.

FAQs

Frequently asked

How long before I see results from Anxiety Relief?

Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.

Can I take all supplements together?

Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.

Who should avoid Anxiety Relief?

Panic disorder (clinical care first). Concurrent SSRIs without doctor input. Driving/operating machinery with strong calming combinations.

Is Anxiety Relief available on Amazon India?

Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.

Members of the FULL stack

5-HTP

Amino Acid · 100 mg

Serotonin precursor. Mood-sleep crossover supplement.

Details BUY →
Apigenin

Botanical · 50 mg

Chamomile flavonoid. GABA-A modulator at higher concentrated dose.

Details BUY →
Chamomile Extract

stress · 220-1,100 mg extract (standardized to 1.2% apigenin)

Apigenin-rich. Classic mild calming herb.

Details BUY →
GABA

Amino Acid · 100 mg

Direct GABA supplement — questioned blood-brain barrier crossing but reported user benefit.

Details BUY →
Hawthorn

Heart Failure Support · 600 mg

Procyanidins. Mild heart-failure adjunct in EU; gentle BP support.

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Holy Basil

Adaptogen · 500 mg

Tulsi. Cortisol-modulating adaptogen — classical and modern evidence.

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Inositol

Carbohydrate · 2 g

Myo-inositol form. Anxiety, OCD, and PCOS-related mood concerns.

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Jujube Seed Extract

sleep · 500-1,000 mg extract (or 9-15 g dried seed decoction)

Spinosin compounds for sleep onset. Used in Chinese medicine for insomnia.

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Kava Kava Extract

stress · 100-300 mg kavalactones per day

Kavalactone GABA modulator. Real anxiolytic — but hepatotoxicity caution.

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L-Tryptophan

sleep · 500 mg – 2 g before bed

Serotonin precursor (precedes 5-HTP in pathway). Mood and sleep onset support.

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Lavender Oil (Silexan)

stress · 80 mg Silexan per day (1-2 capsules)

Silexan-grade lavender oil. Generalized anxiety with sleep-onset issue.

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Lemon Balm Extract

stress · 300-600 mg extract (standardized to 5% rosmarinic acid)

Mild calming agent. Works well in combination with valerian or passion-flower.

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Magnolia Bark Extract

stress · 200-400 mg extract (standardized to 2% honokiol)

Honokiol/magnolol — GABAergic activity without heavy sedation.

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Passion Flower Extract

sleep · 300-500 mg extract (or 1-2 g dried herb)

GABA-A modulator. Anxiety-coupled insomnia, gentler than valerian.

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Poria Cocos

immune · 500-1,500 mg extract (or 9-15 g dried sclerotium)

Traditional Chinese sleep herb. Diuretic + calming dual action.

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Saffron

Herbal · 50 mg

Crocin/crocetin. Trials show head-to-head equivalence to low-dose SSRIs for mild-moderate depression.

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Sceletium Tortuosum

stress · 25-50 mg Zembrin extract per day

SRI + PDE4 inhibitor. Mood elevation with mild anxiolytic effect.

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Skullcap Extract

stress · 350-700 mg dried herb (or 1-2 mL tincture)

Mild GABA-A modulator. Cleaner than valerian.

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Valerian

Herbal · 500 mg

Heaviest herbal sedative pick. Reserve for severe nights — pungent but effective.

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Vitex

Hormonal Balance · 300 mg

Chasteberry. PMS-targeted; modulates prolactin and progesterone.

Details BUY →
Magnesium Taurate

Minerals · 125–500 mg

Taurine-bound magnesium. Cardiovascular + nervous system preference.

Details BUY →
Lithium Orotate

Minerals · 1–5 mg

Trace-dose lithium (1-5mg elemental). Neuroprotective — NOT psychiatric lithium (50-100x lower).

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Jatamansi

Ayurvedic Herb · 300–500 mg root extract

Nardostachys jatamansi. Classical Ayurvedic 'medhya' — calming + memory + sleep.

Details BUY →
L-Theanine

amino-acid · 100-400 mg

Alpha-wave promotion without sedation. 200mg pairs with caffeine for calm-focus without jitter.

Details BUY →
Quercetin

Botanical · 500 mg

Flavonoid antihistamine + mast cell stabilizer. 500-1000mg/day, pairs with bromelain.

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Butterbur (Petadolex)

Herb · 50 mg

PA-free Petasites. Migraine prevention + allergic rhinitis evidence.

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Polygala (Yuan Zhi)

Nootropic · 500 mg

Yuan Zhi. Cognitive + cholinergic.

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Sandalwood

Herb · 500 mg

Santalum album internal. Cooling + urinary.

Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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Added.

What it's for

Symptoms it can address

Foundation

Adaptation

Primary effects

Sustained benefit

Foundation

Adaptation

Primary effects

Sustained benefit

🍽️ Diet that fits

🏋️ Workout that fits

🚶 Activity & lifestyle

💊 Allopathy (Rx)

🌿 Ayurveda

🧬 Peptides — Rx · consult required

FAQs

Frequently asked

Members of the FULL stack

5-HTP

Apigenin

Chamomile Extract

GABA

Hawthorn

Holy Basil

Inositol

Jujube Seed Extract

Kava Kava Extract

L-Tryptophan

Lavender Oil (Silexan)

Lemon Balm Extract

Magnolia Bark Extract

Passion Flower Extract

Poria Cocos

Saffron

Sceletium Tortuosum

Skullcap Extract

Valerian

Vitex

Magnesium Taurate

Lithium Orotate

Jatamansi

L-Theanine

Quercetin

Butterbur (Petadolex)

Polygala (Yuan Zhi)

Sandalwood

Ready to build your stack?