Stack · Sports Performance

Workout Performance

Pre-workout NO support, glycolytic capacity, and recovery — the basics that actually work.

Strength TrainingEndurance TrainingHigh-Intensity Interval Training (HIIT)Competitive Athletic PerformanceReduced Muscle SorenessImproved Exercise Capacity

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Quick facts

17 supplements
Evidence: B+
3-depth picker

Pick your depth

Same stack, three commitment levels.

ONE

if you'll only take one

Creatine Monohydrate

~50% of the stack benefit at minimum cost..The single highest-leverage piece. Start here if budget or simplicity matters.

BUY Creatine Monohydrate →

MES

minimum effective · most popular

Creatine Monohydrate Beta-Alanine L-Citrulline Beetroot Extract

~80% of the stack benefit at moderate cost..The core combination — covers the main mechanisms.

BUY Creatine Monohydrate → BUY Beta-Alanine → BUY L-Citrulline → BUY Beetroot Extract →

FULL

33 supplements · max coverage

Full mechanism + edge-case redundancy..Comprehensive coverage of every documented pathway.

Overview What's in it Symptoms & markers Timeline Diet & workout Alternates Research FAQs

Real performance supplements (creatine, beta-alanine, citrulline, beetroot) outperform expensive proprietary blends. This stack focuses on the basics that move the needle in real trials.

What it's for

Recreational and competitive athletes wanting evidence-based performance support.

Not for:Drug-tested athletes — check banned-substance lists for each. People without consistent training (supplements amplify training, don't replace it).

Symptoms it can address

✓ Strength Training✓ Endurance Training✓ High-Intensity Interval Training (HIIT)✓ Competitive Athletic Performance✓ Reduced Muscle Soreness✓ Improved Exercise Capacity

Blood markers it addresses

Run these before and 8 weeks after to verify.

Ferritin

Endurance athlete monitoring

expected: 50-150 ng/mL

Vitamin D

Performance + injury risk

expected: >40 ng/mL

Dosage & timing

Supplement	Dose	When	With food?
AAKG	1000 mg	morning	With food
Alpha-GPC	300 mg	morning	With food
Beetroot Extract	1000 mg	morning	With food
Beta-Alanine	3000 mg	morning	With food
Cordyceps	1000 mg	morning	With food
Digestive Enzymes	1–2 capsules	morning	With food

What you'll experience

Typical adherent user · use as a guide, not a guarantee.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Expected improvement with Workout Performance

33-supplement protocol · adherent users · evidence grade B

"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.

Pair with — diet, workout, activity

The supplement is half the lift. The rest is daily.

🍽️ Diet that fits

Eat more

Whole foods, varied colours, sufficient protein 0.8–1.2 g/kg, fermented foods

Avoid (esp. evening)

Ultra-processed foods, refined sugars, excess alcohol

Pattern

3 balanced meals with protein at each.

🏋️ Workout that fits

Best

Aerobic 3x/week and resistance training 2x/week

Avoid

Completely sedentary days

Why

Exercise and supplementation share downstream pathways.

🚶 Activity & lifestyle

Add

Daily sunlight 15–20 minutes, adequate hydration 2–3L, stress-reduction practice

Reduce

Processed food, prolonged sitting, late-night screens

Bedroom

7–9 hours sleep — all supplements work better with adequate rest.

Alternates — same goal, different toolkit

Pick supplements or these — not both without supervision.

💊 Allopathy (Rx)

prescribed by your doctor

['No direct prescription medicine equivalent for this indication']['Donepezil (Aricept) — for dementia']Enalapril)'['ACE inhibitors (Lisinopril

Discuss with your doctor.

🌿 Ayurveda

classical formulations

['bacopa-monnieri'['Ashwagandha']'jatamansi']

🧬 Peptides — Rx · consult required

physician supervision

['Dihexa['KPV['Sermorelin

Peptides require prescription.

FAQs

Frequently asked

How long before I see results from Workout Performance?

Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.

Can I take all supplements together?

Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.

Who should avoid Workout Performance?

Drug-tested athletes — check banned-substance lists for each. People without consistent training (supplements amplify training, don't replace it).

Is Workout Performance available on Amazon India?

Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.

Members of the FULL stack

Sodium Bicarbonate (Loading Protocol)

Sports & Buffer · 0.3 g/kg

Buffers H+ during intense efforts, enhancing glycolytic capacity and delaying fatigue.

Details BUY →
Beetroot High Nitrate

Cardiovascular & Detox · 6000 mg (high nitrate)

Increases NO via nitrate, promoting vasodilation for improved workout performance and endurance.

Details BUY →
L-Citrulline (Watermelon Source)

Amino Acid & Nitric Oxide · 6000 mg

Boosts plasma arginine for NO production, supporting pumps, endurance, and circulation.

Details BUY →
Beta-Alanine (CarnoSyn)

Athletic Recovery & Performance · 3 g

Increases muscle carnosine, buffering acidity and improving high-intensity exercise capacity.

Details BUY →
Creatine HCl (High Dose)

Sports & Performance · 3000 mg

Provides rapid ATP regeneration via phosphocreatine for strength and power output.

Details BUY →
Citrulline Malate

Athletic Recovery & Performance · 8 g

Supports NO production and ATP synthesis, contributing to endurance and performance.

Details BUY →
L-Leucine

Amino Acid & mTOR Activator · 2.5–5 g

Stimulates muscle protein synthesis, aiding recovery and adaptation post-workout.

Details BUY →
Creatine HCl

Athletic Recovery & Performance · 3 g

Enhances ATP regeneration for strength and power, supporting workout performance.

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Cocoa Flavanols

Botanical · 450 mg

May improve NO bioavailability and exercise efficiency, supporting workout performance.

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Astaxanthin (Hawaiian)

Antioxidant & Longevity · 4–12 mg

Antioxidant support, potentially aiding recovery and reducing exercise-induced oxidative stress.

Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick ONE Pick MES Pick FULL

Added.

What it's for

Symptoms it can address

Foundation

Adaptation

Primary effects

Sustained benefit

Foundation

Adaptation

Primary effects

Sustained benefit

🍽️ Diet that fits

🏋️ Workout that fits

🚶 Activity & lifestyle

💊 Allopathy (Rx)

🌿 Ayurveda

🧬 Peptides — Rx · consult required

FAQs

Frequently asked

Members of the FULL stack

Sodium Bicarbonate (Loading Protocol)

Beetroot High Nitrate

L-Citrulline (Watermelon Source)

Beta-Alanine (CarnoSyn)

Creatine HCl (High Dose)

Citrulline Malate

L-Leucine

Creatine HCl

Cocoa Flavanols

Astaxanthin (Hawaiian)

Ready to build your stack?