Stack · Sports Performance

Workout Performance

Pre-workout NO support, glycolytic capacity, and recovery — the basics that actually work.

Athletic trainingEndurance eventsStrength trainingCompetitive performance

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Quick facts

17 supplements
Evidence: B+
3-depth picker

Pick your depth

Same stack, three commitment levels.

ONE

if you'll only take one

Creatine Monohydrate

~50% of the stack benefit at minimum cost..The single highest-leverage piece. Start here if budget or simplicity matters.

BUY Creatine Monohydrate →

MES

minimum effective · most popular

Creatine Monohydrate Beta-Alanine L-Citrulline Beetroot Extract

~80% of the stack benefit at moderate cost..The core combination — covers the main mechanisms.

BUY Creatine Monohydrate → BUY Beta-Alanine → BUY L-Citrulline → BUY Beetroot Extract →

FULL

33 supplements · max coverage

Full mechanism + edge-case redundancy..Comprehensive coverage of every documented pathway.

Overview What's in it Symptoms & markers Timeline Diet & workout Alternates Research FAQs

Real performance supplements (creatine, beta-alanine, citrulline, beetroot) outperform expensive proprietary blends. This stack focuses on the basics that move the needle in real trials.

What it's for

Recreational and competitive athletes wanting evidence-based performance support.

Not for:Drug-tested athletes — check banned-substance lists for each. People without consistent training (supplements amplify training, don't replace it).

Symptoms it can address

✓ Athletic training✓ Endurance events✓ Strength training✓ Competitive performance

Blood markers it addresses

Run these before and 8 weeks after to verify.

Ferritin

Endurance athlete monitoring

expected: 50-150 ng/mL

Vitamin D

Performance + injury risk

expected: >40 ng/mL

Dosage & timing

Supplement	Dose	When	With food?
AAKG	1000 mg	morning	With food
Alpha-GPC	300 mg	morning	With food
Beetroot Extract	1000 mg	morning	With food
Beta-Alanine	3000 mg	morning	With food
Cordyceps	1000 mg	morning	With food
Digestive Enzymes	1–2 capsules	morning	With food

What you'll experience

Typical adherent user · use as a guide, not a guarantee.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Days 1–7

Foundation

Body begins loading active compounds. Fat-soluble nutrients accumulate.

Week 2–4

Adaptation

Enzymatic pathways shift. Cellular concentrations reach therapeutic thresholds.

Month 1

Primary effects

Core benefits measurable. Target markers begin improving.

Month 2+

Sustained benefit

Depleted stores rebuilt. Maintenance doses apply.

Expected improvement with Workout Performance

33-supplement protocol · adherent users · evidence grade B

"% improvement" = group median vs pre-stack baseline. Composite estimates from cited literature.

Pair with — diet, workout, activity

The supplement is half the lift. The rest is daily.

🍽️ Diet that fits

Eat more

Whole foods, varied colours, sufficient protein 0.8–1.2 g/kg, fermented foods

Avoid (esp. evening)

Ultra-processed foods, refined sugars, excess alcohol

Pattern

3 balanced meals with protein at each.

🏋️ Workout that fits

Best

Aerobic 3x/week and resistance training 2x/week

Avoid

Completely sedentary days

Why

Exercise and supplementation share downstream pathways.

🚶 Activity & lifestyle

Add

Daily sunlight 15–20 minutes, adequate hydration 2–3L, stress-reduction practice

Reduce

Processed food, prolonged sitting, late-night screens

Bedroom

7–9 hours sleep — all supplements work better with adequate rest.

Alternates — same goal, different toolkit

Pick supplements or these — not both without supervision.

💊 Allopathy (Rx)

prescribed by your doctor

['No direct prescription medicine equivalent for this indication']['Donepezil (Aricept) — for dementia']Enalapril)'['ACE inhibitors (Lisinopril

Discuss with your doctor.

🌿 Ayurveda

classical formulations

['bacopa-monnieri'['Ashwagandha']'jatamansi']

🧬 Peptides — Rx · consult required

physician supervision

['Dihexa['KPV['Sermorelin

Peptides require prescription.

FAQs

Frequently asked

How long before I see results from Workout Performance?

Most users notice initial changes within 1–2 weeks, with full benefits at 4–8 weeks. Consistency is essential.

Can I take all supplements together?

Generally yes — the stack is designed for combined use. Morning supplements with breakfast; evening ones separately. See the dosage table.

Who should avoid Workout Performance?

Drug-tested athletes — check banned-substance lists for each. People without consistent training (supplements amplify training, don't replace it).

Is Workout Performance available on Amazon India?

Each supplement links to verified Amazon.in listings. Buy individually or save the full stack — see the BUY buttons on each member card.

Members of the FULL stack

AAKG

Amino Acid · 1000 mg

Arginine-alpha-ketoglutarate. Pre-workout NO; citrulline often outperforms.

Details BUY →
Alpha-GPC

Cholinergics · 300 mg

Choline form with strong BBB crossing. Acetylcholine support.

Details BUY →
Beetroot Extract

Cardiovascular · 1000 mg

Dietary nitrate. NO pathway for BP and endurance.

Details BUY →
Beta-Alanine

Amino Acid · 3000 mg

Carnosine precursor. Buffers muscle pH — endurance/strength support.

Details BUY →
Cordyceps

Mushroom · 1000 mg

Cs-4 strain typical. ATP/VO2max — exercise performance.

Details BUY →
Digestive Enzymes

Probiotics & Digestive · 1–2 capsules

Multi-enzyme blend. Adjunct for malabsorption or post-surgical reduction.

Details BUY →
Diosmin Hesperidin

Botanical · 500 mg

Daflon class. Venous tone and hemorrhoid evidence.

Details BUY →
Eleuthero

Adaptogen · 500 mg

Siberian ginseng. Endurance and stress-resilience.

Details BUY →
Horse Chestnut Extract

Botanical · 300 mg

Aescin. Chronic venous insufficiency — Cochrane-confirmed.

Details BUY →
L-Arginine

Amino Acid · 3000 mg

Direct NO substrate. Bioavailability limits clinical effect.

Details BUY →
L-Carnitine

Metabolic Support · 1000 mg

Fatty-acid transport into mitochondria. Cardiac and athletic support.

Details BUY →
L-Citrulline

Amino Acid · 6000 mg

Arginine precursor. Bypasses intestinal arginase — better NO support.

Details BUY →
Propionyl L-Carnitine

Amino Acid · 500 mg

Vascular-tissue-preferring carnitine. PAD walking distance evidence.

Details BUY →
Tart Cherry

Botanical · 30 mL concentrate

Anthocyanins. Sleep-melatonin precursor + post-exercise recovery.

Details BUY →
Tribulus Terrestris

Herbal · 1000 mg

Steroidal saponins. Libido evidence stronger than T-raising claims.

Details BUY →
UC-II

Joint Support · 40 mg

Undenatured collagen type II. Different mechanism than standard collagen — oral tolerance induction.

Details BUY →
Whey Protein Isolate

protein · 20–30 g protein per serving

Fast leucine + complete amino acids. Post-workout MPS optimization.

Details BUY →
Magnesium Malate

Minerals · 300–400 mg

Malate-bound magnesium. ATP cycle support — better for fatigue than glycinate.

Details BUY →
Vanadyl Sulfate

Minerals · 10–50 mg

Insulin-mimetic at high dose. Concerns about long-term safety — short-term use only.

Details BUY →
Spirulina

liver-detox · 3-10 g

Cyanobacteria, ~60% protein. Phycocyanin antioxidant + complete amino acids.

Details BUY →
Safed Musli

Ayurvedic Herb · 300–500 mg root extract

Chlorophytum borivilianum. White musli. Aphrodisiac + recovery + tonic. Ayurvedic vajikarana.

Details BUY →
Creatine Monohydrate

amino-acid · 3-5 g

Non-negotiable foundation. 5g/day, the only sports supplement with effect size >0.1 on strength outcomes.

Details BUY →
Green-Lipped Mussel

Omega-3 · 300–600 mg/day

Perna canaliculus oil. Omega-3 + ETA furan fatty acids. NZ-origin.

Details BUY →
Devil's Claw

Herbal · 600–1200 mg extract/day

Harpagophytum procumbens. Harpagoside-standardized. Low-back pain + OA.

Details BUY →
Spirulina (Allergy Dose)

Botanical · 2000 mg

2g/day+ for allergic rhinitis (vs general use).

Details BUY →
Taurine

Amino Acid · 500 mg

1-3g/day. Retinal + cardiovascular protection.

Details BUY →
Cordyceps Militaris

Mushroom · 500 mg

Higher cordycepin than Cs-4 sinensis. Cultivated.

Details BUY →
Lentinan

Mushroom · 500 mg

Isolated shiitake polysaccharide. Injectable in Japan.

Details BUY →
Carnosine

Amino Acid · 500 mg

Histidine-beta-alanine dipeptide. Anti-glycation.

Details BUY →
D-Aspartic Acid

Amino Acid · 3 g

DAA. T-elevating in some trials. 3g/day cycled.

Details BUY →
Yohimbine HCl

Herb · 5 mg

Yohimbine 5-10mg pre-meal. Erectile + fat loss adjunct. Anxiety/BP caution.

Details BUY →
Tongkat Ali (Eurycomanone)

Herb · 400 mg

Standardized to 1.5-2% eurycomanone fraction.

Details BUY →
Gokshura

Herb · 500 mg

Tribulus terrestris Indian fruit form. Kidney + male tonic.

Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Pick ONE Pick MES Pick FULL

Added.

What it's for

Symptoms it can address

Foundation

Adaptation

Primary effects

Sustained benefit

Foundation

Adaptation

Primary effects

Sustained benefit

🍽️ Diet that fits

🏋️ Workout that fits

🚶 Activity & lifestyle

💊 Allopathy (Rx)

🌿 Ayurveda

🧬 Peptides — Rx · consult required

FAQs

Frequently asked

Members of the FULL stack

AAKG

Alpha-GPC

Beetroot Extract

Beta-Alanine

Cordyceps

Digestive Enzymes

Diosmin Hesperidin

Eleuthero

Horse Chestnut Extract

L-Arginine

L-Carnitine

L-Citrulline

Propionyl L-Carnitine

Tart Cherry

Tribulus Terrestris

UC-II

Whey Protein Isolate

Magnesium Malate

Vanadyl Sulfate

Spirulina

Safed Musli

Creatine Monohydrate

Green-Lipped Mussel

Devil's Claw

Spirulina (Allergy Dose)

Taurine

Cordyceps Militaris

Lentinan

Carnosine

D-Aspartic Acid

Yohimbine HCl

Tongkat Ali (Eurycomanone)

Gokshura

Ready to build your stack?